Why do so many of us struggle to move our bodies, even when we know it's good for us? In this inspiring and eye-opening episode of&nbsp;The Feeling Lighter Podcast, Coach Tyler and Dr. Lisa Folden sit down with biomechanist Katy Bowman and clinical psychologist Dr. Diana Hill, co-authors of&nbsp;I Know I Should Exercise, But…, to explore the inner barriers that get in the way of joyful, consistent movement.Links &amp; Socials:<ul><li>New Book:&nbsp;<a href="https://www.amazon.com/Know-Should-Exercise-But-Reasons/dp/1943370311" rel="noopener noreferrer" target="_blank">I Know I Should Exercise, But...</a></li><li>Katy's podcast:&nbsp;<a href="https://www.nutritiousmovement.com/podcast/" rel="noopener noreferrer" target="_blank">Move Your DNA</a></li><li>Diana's podcast:&nbsp;<a href="https://drdianahill.com/podcast/" rel="noopener noreferrer" target="_blank">Wise Effort</a></li><li>Katy's website:&nbsp;<a href="http://nutritiousmovement.com/" rel="noopener noreferrer" target="_blank">NutritiousMovement.com</a></li><li>Diana's website:&nbsp;<a href="https://drdianahill.com/" rel="noopener noreferrer" target="_blank">drdianahill.com</a></li><li>Katy's socials:&nbsp;@‌nutritiousmovement on IG and FB,&nbsp;@‌nutritiousmovementofficial on YouTube</li><li>Diana's socials:&nbsp;@‌drdianahill on IG, FB, and YouTube</li></ul> Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcast<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>

Episode 150 - Lisa and Tyler Episode 9: Big Life Changes

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Coach Tyler will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.

The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. 
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.