The Crew discusses how set set boundaries with those around you and the importance of doing so and also explores what self care does and doesn't look like in this episode that will help you navigate the holiday season.  For questions and comments please emails us at <a href= "mailto:podcast@weshape.com">podcast@weshape.com</a>

Episode 146 - Navigating Emotions and Relationships with Silvy Khoucasian

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Coach Tyler will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.

The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. 
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.