Introduction and welcome01:23 - Introducing Erin Nicole Porter and her expertise03:48 - Defining the concept of receiving and self-abandonment08:33 - How to start receiving from yourself11:15 - Continuing self-to-self receiving even in relationships12:05 - How we unintentionally block ourselves from receiving16:00 - Receiving without feeling the need to reciprocate18:45 - Expanding your capacity to receive over time20:25 - Allowing good things to come to us22:15 - Differentiating between breadcrumbs and healthy pacing26:05 - Somatic practices to connect with your body28:52 - Distinguishing between mind anxiety and body intuitionIN THIS EPISODE WE EXPLORE:The four levels of receiving: self to self, self to other, self to group, and self to sourceHow self-abandonment and control patterns block our ability to receive loveWhy meeting your own needs first creates the foundation for receiving from othersHow to expand your capacity to hold more goodness in your lifeSomatic practices to help you tune into your body's wisdom"Receiving isn't passive. It's a powerful, intentional, active energy. It's about opening, softening, and trusting. And it's one of the biggest shifts you can make if you want to experience deeper connection, intimacy, and self-worth."- Erin Nicole PorterCONNECT WITH ERIN:Erin Nicole Porter is a business coach, somatic guide, subconscious reprogramming expert, and the founder of the Quantum Ripple Effect. Her work focuses on helping women expand their capacity to hold more love and abundance without burnout, forcing, or overgiving. Erin specializes in somatic-based coaching, understanding energy, trauma, and what's stored in the body. Through her own journey of healing from burnout, adrenal fatigue, and repetitive relationship patterns, she discovered how receiving plays a crucial role in what we attract in business, relationships, and life.Erin's Instagram: @erinnicolecoachingErin's Website: www.erinnicolecoaching.comLearn more about the Quantum Ripple EffectSTAY CONNECTED WITH MADDEN:Madden's Instagram: @maddenzappa✨If you loved this episode, don't forget to subscribe and leave a review! And remember, we do not gatekeep when it comes to dating smarter so be sure to share it with a friend!