Welcome to Episode 92 and my last podcast episode on The Wellness Couch.  It has been a pleasure to bring my podcast to you over the last three years, thank you for inviting me to be part of your lives.  In this Episode I offer you my best wishes and greetings for the Festive season,… Continue reading WAY 92: Seasons Greetings and Goodbye from Me

Wendy’s Way is a podcast dedicated to helping you on your daily journey through Life.  I hope to inspire, enlighten, educate, empower, motivate, and support you by sharing my story and the stories of others who will do the same for you.  I have struggled with my weight and wellness for over 20 years and I finally feel like I am on the road to recovery and wellness. I want to share my highs and lows, my success and failure openly and honestly with all of you and hope that my story will give you the courage to change your story.  I plan to interview everyday people who are on their wellness journey’s and learn from them and let their stories inspire and empower us all.  I would like us all to realise we are never feel alone, there is help and support in so many ways, we just have to have to courage to ask for it and accept it.  One of my favourite sayings of all times is “It takes a Village”, I hope you will become part of the Wendy’s Way Village and go on your own journey towards your b