On this episode, I talk about some steps you can take find the peace you have been desperate for. It's all within you - let's bring it out! I also share some of the dumb winter activities I did, which were cold.

In this episode: a roundup of pandemic-related news items that may or may not help you get through the day. Plus my hot takes. And a recipe for the bit of peanut butter left in the jar. And a world radio app.

In this episode: The difference between emotional and physical hunger, how to practice mindful eating, and understanding your relationship with food.

In this episode: How to identify and deal with life's (many) obstacles, and gain back a sense of control.

In this episode: Quick review of SMART goals; The "habit feedback loop"; How to incorporate a new habit into your life; How to break a bad habit; tips and tricks for making habits stick!

In this episode: Update on me and what’s going on in my homebound life Quick review of your WHY, and if it’s working for you How to set S.M.A.R.T. goals: specific, measurable, attainable, realistic, time-bound Setting yourself up for success Don’t forget: drop me a line and tell me how you’re doing, or just ask […]

In this episode: Season 3 begins today! Happy 2021 Welcome (and welcome back) Where have I been? What is GOING ON???? So many changes to the podcast – new name, new URL, new theme song, new focus Let’s start this journey with awareness – and defining your WHY Don’t forget: drop me a line and […]

In this episode: Catching up: on the road again, and my blood pressure is WHAT? How NOT to define your worth – yes, I’m talking about the scale (and other useless numbers) Re-defining what makes us valuable Recommended Reading! Fun food find! Don’t forget: drop me a line and tell me how you’re doing, or […]

In this episode: Catching up: traveling, running, sickness and a baby! (no, not mine) How / why you should stick to your program if you’re not feeling well Should you exercise when you’re sick? Fun Food Finds, including the *Impossible Whopper* Recommended Reading! Don’t forget: drop me a line and tell me how you’re doing, […]

In this episode: My week: the scale is my friend again – how I did it How to get it together and make your goals a priority The Hound Dog Injury Update Recipe Recommendations (see below for links) Don’t forget: drop me a line and tell me how you’re doing, or just ask a question. […]