Create some space and time to experience yourself through this simple guided meditation. Cultivate breath awareness in relation to your body, the Earth, your heart, and the ethers. This meditation intends to be a loving dose of energy medicine, fortifying the energetic alignment with your inner world and the outer world.Enjoy fully, and share with a loved one you’re flowing along this life with.Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at [email protected]. Be well!Use code PODCAST20 for 20% off your first coaching session with us. Let’s extract the wisdom and magic of your creative expression together.Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)

Season 5 of Wellspringwords: The Podcast is here! Welcome in to this digital room of intimate conversations around wellness, spirituality, writing, and creative embodiment. Nkem opens this episode with a poem in conversation with Life itself. Enjoy this episode full of intuitive expression, updates + recaps on our nourishing offerings, and an exclusive offer for podcast listeners at the end. We’re so grateful to have you listening and contributing to this community. Thank you for being here. Learn more about a single coaching session here. Use code PODCAST20 for 20% off your session. Let’s extract the wisdom and magic of your creative expression together.Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, or via email at [email protected]. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------References and resourcesWords as a Vehicle for Healing:https://www.wellspringwords.love/podcast-shownotes/words-as-a-vehicle-for-healingWriting + Creative Expression Fellowship:https://www.wellspringwords.love/writing-fellowshipSubmit to Issue 1 of the Literary Anthology: “The Descent”https://www.wellspringwords.love/submissionsJoin our upcoming online workshops:https://www.wellspringwords.love/online-workshopsCheck out our Creative Enrichment Studio offerings:https://www.wellspringwords.love/the-studio------------Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)

On this episode of Wellspringwords: The Podcast, Nkem closes out an insightful season 4 with reflections on expression, healing, and creativity. She touches on words as a modality of healing and self-understanding, and even has a few special invitations for all listeners in the Wellspringwords community. Enjoy this final episode of the season, and let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at [email protected]. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Nkem here:www.bynkem.co/@naturallyfree123------------Find Wellspringwords here:www.wellspringwords.love/@wellspringwordsDon't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)

On this episode of Wellspringwords: The Podcast, Nkem speaks with two very special guests, the 2023 Writing Fellows as part of Wellspringwords’ Writing + Creative Expression Fellowship. She, Nardine, and Daniella speak about their experiences as creators, moving away from seeking external validation, and the power of the written word – plus much more! This conversation is a must-listen, especially if you are on a path of creative evolution.Enjoy! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at [email protected]. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Read Nardine's writing here:RedLove in its SeasonsRead Daniella's writing here:ReclamationLiving Love------------Find Nkem here:www.bynkem.co/@naturallyfree123------------Find Wellspringwords here:www.wellspringwords.love/@wellspringwordsDon't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)

On this episode of Wellspringwords: The Podcast, Nkem has a lively conversation with Urmi Hossain about the path of entrepreneurship through curiosity and fear. This is a conversation about women’s empowerment, reclaiming our voices and our interests, and believing our stories deserve to be heard. Buckle in and enjoy the ride! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at [email protected]. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Urmi here:LinkedInHer bookHer blogHer YouTube channel------------Find Nkem here:www.bynkem.co/@naturallyfree123------------Find Wellspringwords here:www.wellspringwords.love/@wellspringwordsWeekly creative gatheringsDon't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)

On this episode of Wellspringwords: The Podcast, Nkem speaks with Tiffany Curtis, a sensitive, empowered, and wise soul, about the idea of “being lost well”. Their conversation touches deeply on the power of intimacy in community, the nuance of our healing journeys as relational beings, and what it can look like for us to resource ourselves along our journeys. We hope this conversation is resourcing for you.Enjoy! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at [email protected]. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Tiffany here:tiffanycurtis.com/indwellco.com/@tiffanyacurtis------------Find Nkem here:www.bynkem.co/@naturallyfree123------------Find Wellspringwords here:www.wellspringwords.love/@wellspringwordsDon't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)

On this episode of Wellspringwords: The Podcast, Nkem speaks with Jahan Mantin, Co-founder of Project Inkblot, on the power of being in your personal process. Through the discussion, the two share notes about the importance of remaining connected to the heart when in any creation process, keeping life curious and exploratory, and walking a liberatory path - no matter the circumstance. We hope this conversation helps to expand your vision and support you on your journey of wholeness. Enjoy! Let us know what this conversation brought to mind or heart for you in a podcast review, on Instagram, or via email at [email protected]. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Jahan + Project Inkblot here:www.projectinkblot.com/www.instagram.com/projectinkblot/------------Find Nkem here:www.bynkem.co/@naturallyfree123------------Find Wellspringwords here:www.wellspringwords.love/@wellspringwordsDon't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)

On this episode of Wellspringwords: The Podcast, Nkem speaks with Mindset Coach, Justin Darkoh about the journey through healing people-pleasing. They share personal stories about their journeys of self-inquiry, self-awareness, and moving through difficult emotions through a balanced masculine and feminine approach. A lot of this discussion centers on our experiences as humans returning to our Root experiences and healing from there. We hope this conversation supports you on your journey of wholeness. Enjoy! Let us know what this conversation brought to mind or heart for you in a podcast review, on Instagram, or via email at [email protected]. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Justin here:@justin_darkohhttps://linktr.ee/justindarkoh------------Find Nkem here:www.bynkem.co/@naturallyfree123------------Find Wellspringwords here:www.wellspringwords.love/@wellspringwordsDon't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)

On this episode of Wellspringwords: The Podcast, Nkem speaks with friend, author + coach Ash Alves about healing, the impact a spiritual journey has on creativity, and the relationship between personal values and self-worth. What does it feel like to cultivate an inner space and outer sense of direction for life? Hopefully, this conversation will help you on that quest. Enjoy!  Let us know what this conversation brought to mind or heart for you in a podcast review, on Instagram, or via email at [email protected]. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Ash here:@ashalves_ashalves.com/------------Find Nkem here:www.bynkem.co/@naturallyfree123------------Find Wellspringwords here:www.wellspringwords.love/@wellspringwordsDon't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)

In this episode of Wellspringwords: The Podcast, Nkem has an impassioned conversation with Ajeé Buggam on the nuances of healing through the negative tropes of being a “sensitive” person. As Nigerian and Caribbean women, respectively, their conversation dives into intergenerational dynamics and ancestral healing through self-work. They even dive into the idea of being a “fixer” and how to regain our personal power by creating space for inner growth. There’s so much here to munch on, so enjoy! Let us know what this conversation brought to mind or heart for you in a podcast review, on Instagram, or via email at [email protected]. Be well!View this episode's complete shownotes on our website here: www.wellspringwords.love/podcast------------Find Ajeé here:www.instagram.com/notestoselflovenotes/------------Find Nkem here:www.bynkem.co/www.instagram.com/naturallyfree123/------------Find Wellspringwords here:www.wellspringwords.love/www.instagram.com/wellspringwords/Don't forget to rate, review, share and subscribe!Want to show more love? Leave us a tip to support this growing platform. :)Find Wellspringwords here: www.wellspringwords.love/ @wellspringwords ------------Find Nkem here: www.bynkem.co/ @naturallyfree123 ------------Don't forget to rate, review, share and subscribe! Want to show more love? Leave us a tip to support this growing platform. :)