In this episode of Wellspring, we talk about flow, the psychology concept behind "getting in the zone" that's shared among high performers of all kinds. From your favorite pro athletes to maestro musicians, this is a concept we can get behind. Find out how you can use a literal graph to discover your next super-passion and how to make your everyday just a little more enjoyable with our new fave, Mihaly Csikszentmihalyi!
 
As always, follow us on @wellspringpod on Instagram and @wellspringpodcast on TikTok for more content and post-show discussion!
 
Referenced in this Episode:&nbsp;
<ul>
 <li><a href="https://www.psychologytoday.com/us/basics/flow#:~:text=It%20involves%20intense%20focus%2C%20creative,%2C%20a%20Hungarian%2DAmerican%20psychologist.&amp;text=One%20of%20his%20key%20points,comfort%20zone%20to%20induce%20it">What is flow? from Positive Psychology</a></li>
 <li><a href="https://positivepsychology.com/mihaly-csikszentmihalyi-father-of-flow/#flow-types-characteristics">The Eight Characteristics from Csikszentmihalyi&nbsp;</a></li>
 <li><a href="https://www.health.harvard.edu/blog/go-with-the-flow-engagement-and-concentration-are-key-201307266516">Harvard Health Article on Flow</a></li>
 <li><a href="https://www.sciencedirect.com/science/article/pii/S1877042813036690">Health Benefits of Flow, a study from U of Malaysia</a></li>
</ul>
 
Graphics: Adithi Iyer
Intro Song: Cali by Wataboi

003: Making a House a Home- Our Apartment Dilemma, and Designing for Wellness via Environmental Psychology

A wellness-through-learning journey fueled by early-20-somethings! Join us with your favorite brew every week as we discuss everything A through Z in the way of wellness, the big picture, and living meaningfully (whatever that means).