In our first ever episode of Wellspring, we introduce ourselves and the topic of wellness: what is it, and how do we define it in our own lives? Join us on our wellness journey and dive in!&nbsp;
 
Follow us @wellspringpod on Instagram and @wellspringpodcast on TikTok for listener polls, more content from Adithi and Matt, and to have further discussions about the episodes!
 
Referenced in the episode:&nbsp;
<ul>
 <li><a href="https://www.merriam-webster.com/dictionary/wellness">What is Wellness? per Merriam-Webster</a></li>
</ul>
 
Graphics: Adithi Iyer
Intro Music: Cali by Wataboi

002: Flow- Optimizing Your Workday and Finding Your Passions with Positive Psychology

A wellness-through-learning journey fueled by early-20-somethings! Join us with your favorite brew every week as we discuss everything A through Z in the way of wellness, the big picture, and living meaningfully (whatever that means).