This episode was made outdoors so I apologize for all the background noise, grab a pen and paper let’s do this!!

What will you discover in the dark corners of your home that never see the light of day? How are those boxes of mystery items serving you? How would it feel to donate items you haven't used in years? How does it feel to have it and not use it? December is the perfect month to get all up in the stuff that is stuffed away and giving it all new purpose or give it away for someone else to love on. Clearing out our home and removing the dust is therapy. Get your hair wrapped up in a bun and dive deep into those spaces even if you keep the stuff but you move it around and get a vacuum in there it will feel sooooo much better. xoxo, Steph Allen @stephallenwellness

Hello my friend I hope you have a fantastic holiday season. I wanted to get in your ears this morning to tell you how grateful I am for you.

Hey I am so excited to co create our dreams together I hope you will join me! Here's the link to sign up https://get.mndbdy.ly/lFyBJk1MYDb, make sure you are available Saturday November 4th from 2-3:30 pm and join me. I got your board, fun stickers, and glue sticks covered, you brig your magazines and scissors and let's have some real fun aligning our goals for the new year and well before January 1st even happens so by then you are already planning and goal setting that first quarter. If you are not able to I hope you create your board and share it with me I'd love to support you on your dreams and goals!! Follow and Connect with me @stephallenwellness or @stephallenhairstylist on Instagram! Lots of Love, Steph Allen

Do you remember the last time you were in a new place or attended a course class and didn't know anybody? I know like the back of my hand, how to walk into a room and not know anybody. It's hard, the nerves, fears, and anxiety of the unknown... but every day it gets a little easier. My daughter just started Kindergarten and that is what sparked this conversation. Food for thought, maybe becoming the new kid, is exactly what we need to grow, to meet new people, and you never know what doors will open when you put yourself in the rooms that feel like discomfort. This episode is my thoughts on what that "New kid" mentality feels like, but what also is produced on the other side of it! As always, thank you for listening. Lots of love to you, Stephanie (the professional new kid)

Do you have an outlet where you are in a state of ease to become fully immersed in what you are doing? Activities that allow us to practice expression, creativity, movement, and embodiment in a Flow state open us up to be at peace and ease. It's so beneficial to our minds, bodies, and spirits to tap into that Flow and know ways to practice. I love the practice myself and find mine in singing, yoga, taking care of my plants, playing with my daughter. What's your state of flow? What are you doing when you are fully immersed in a creative outlet?? Let me know, dm me @stephallenwellness so we can connect! Hope you are enjoying this podcast, if you'd like to suggest ideas for topics please click this link and share with me!!! https://form.jotform.com/231704773535054 Lots of Love, Stephanie Allen

Now that I am teaching Yoga, I want everyone to join me in class! I am noticing how many people are so intimated or just uninterested in trying it out. So here are my reasons why I LOVE it and the benefits that are so available to all bodys. It's not just for the flexible, it's actually more beneficials for the inflexible to get more flexibility. It couples so well with cross fitters, runners, and all other forms of workouts, and it's a fantastic workout that feels sooo good and you meet the best community of people. It's a fantastic 1 hour for you! I have created an anonymous 3 question survey https://form.jotform.com/231704773535054 It would make my day if you filled it out, I want to know how to self care, what that looks like for you even though it is anonymous if you listen to this podcast I want to add value to your interests and I want to be completely connected to my community. Also, if you listen and you're in Orlando I would LOVE to connect with you. Want to check out my yoga class and move with me https://www.mindbodyonline.com/explore/fitness/classes/go-with-the-flow-tribe-yoga-studio#230892811-2023-06-21 here's the link to join me! Thank you for your time and love, Stephanie Allen

Manifesting the live you want, who you are, who you want to be, begins with what you dream about. Think back to ten years ago, what did you want? Do you have it today or something like it? This episode I share with you my biggest dream realized after ten years of speaking it out loud and what it’s took me in the time to get here. It’s been a fantastic journey and I’ve been amazing mentors along the way. Follow me @stephallenhairstylist to see my new salon space and all the fun that happens inside. This message I’m sharing can be used for any career or passion project! Dream big and go for it friends! Xoxo,Stephanie

It's been a few weeks since my last podcast friends, please note that it's because I am working on something AMAZING!  I am not ready to share it yet, but this weekend in particular I have a memory of being filled with joy and excitement for the little steps I have taken to get to today.  So to be where I am in two years I just had to share my excitement and my gratitude because maybe you need that excitement to get you on your own journey and I love being a part of that with you.  Thank you for listening and I hope you enjoy friends, lots of love, Steph xoxo

How is it going?  Sharing my own and giving you the space to do the same!  This is a quick reminder to check in and become more self aware of your process, how to bring a great internal dialogue with your mind, heart, and gut.  The more we speak it, the more we see the magic happen!  Keep going, you got this. XOXO, Stephanie @stephallenwellness to connect on instagram