<p>Hello all<br/><br/>Welcome back to another episode with wellness with Mo. Today &apos;s episode discusses my new sessions that will take place  on the 1st of October titled Footprints of Mindfulness. In today&apos;s episode we discuss how to non judgmental towards ourselves and others.</p>

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Distractions

We will be talking about how we can overcome mental health issues through being mindful and obstacles that prevent us from improving our health and what tips we can share