Hear how you can be liberated from the unconscious programming that seeps into your subconscious via ads and influencers. Self-directed positive neuroplasticity is your mind’s superpower to self-program in accordance with your personal goals and desires. No more being hijacked by others. Begin utilizing your own superpower TODAY!

Meryl Picard is an inspiration to me and so many people. Hear her share about her journey of taking responsibility and control of her health, mind & body.

Farm fresh food is one foundation of good health. Good farming creates an even greater foundation … and GREAT farming is what Lauren and Andrew Glikin do at Raw Roots farm in Mariposa CA.  Lauren joins me to explain how they practice a farming system that supports biodiversity

I am so passionate about teaching the value of water because without it, we die! Literally! Proper hydration is key for the health of every system and organ in the body. It’s crucial for our immune system, nervous system, lymphatic system, digestive system, joints, bones and tissues, mental health, to name a few! It’s even a valuable component of our spiritual wellbeing.

I'm excited to share a valuable discussion around food with my friend and Clinical Nutritionist, Rose Fluharty. We delve into topics having to do with food, emotions, grief, trauma and healing, as it relates to food.

Dr. Connie Jeon is a wellness professional who helps in redefining the practice of medicine by bridging the gap between sick-care and health-care. Dr. Jeon & I will be exploring healing autoimmune diseases from the inside out.

I think it’s time to revisit the Age of Enlightenment. I believe we’ve had enough pain by now and we might just be at the right place in time for some wisdom of the 1600’s to come back around. I’m pretty sure we learned enough about humanity over the past 500 years to make some lasting positive societal improvements once and for all.

It's enough for me right now to shine my little light.

Loss is Difficult I feel the need to apologize AND I realize that I DON’T need to apologize!

Two steps forward and one step back...It’s a phrase, it’s the title of a book, it’s also a song, and even a dance..the cha-cha I think. It’s actually a law of nature...a predictable pattern in life.