The Wellness Wednesday Podcast is a self-help podcast about mental, physical, sexual, and spiritual wellness. This podcast is hosted by Delilah, she/her pronouns, identifies as a Queer woman. Delilah is an Artist, Reiki Master, Sound Therapist, and Wellness Coach from Marina del Rey, California. Her life purpose is to inspire people to live healthier lifestyles and help find peace within their minds, body, and soul. Delilah achieves this through her healing practice, wellness coaching, and online content. Delilah believes the combination of mental, physical, sexual, and spiritual wellness is the key to achieving optimal health and happiness.