Show notes
On this latest episode I chat to Jade Warne about parental burnout, the challenges and demands of parenting and running a business. Parenting is such is a hard, demanding role, often without built-in breaks, which is recipe for burnout.
Jade is a photographer, videographer, digital marketer and the lady behind Hipster Mum Social!
She has 3 children (2, 6, 12) and has built a six-figure business as a solopreneur over the last 6 years.
These days her regular clients include Business Chicks, Clarins, Modibodi and countless women in business who she supports with natural, flattering photos & videos to supercharge their brand online.
More recently she’s been sharing her social know-how through her Instagram account @hipstermumsocial (29.7K) - where she has become known for her practical tips and the authentic way she shares her knowledge.
On this episode:
- We discuss how during this COVID-19 pandemic, parents are especially stressed. They are navigating multiple demands, often with limited support and breaks. It’s the perfect storm for Parental Burnout;
- Jade shares her burnout experience and what she has found helpful;
- We discuss some additional tips that may help parents feeling burnout, including self - compassion unfollow accounts that don’t support how you want to feel, connecting and sharing our experience with others, and get medical or other help.
Full episode notes here: https://www.coachuwellness.com.au/podcast/ .
You find out more about Jane here: https://www.jadewarne.com/ and on instagram: https://www.instagram.com/hipstermumsocial/
Interested in exploring Mary’s new book - Finding Your Well-BEing - https://www.coachuwellness.com.au/book/
Thanks for listening! Mary Mangos, Psychologist and Founder, Coachuwellness.
For further information – https://www.coachuwellness.com.au/
Thanks for listening! Mary Mangos, Psychologist Coachuwellness
Follow me on:
Instagram @coachuwellness
LinkedIn Coachuwellness Mary Mangos
