<div>On this latest episode I talk about your brain on burnout and 10 things that can fill your energy bucket and prevent burnout. It covers:</div><div><br/></div><ul><li>What is burnout?</li><li>What causes burnout?</li><li>Signs and symptoms.</li><li>How burnout affects your brain. </li><li>10 things that can fill your energy bucket and prevent burnout.</li></ul><div><br/></div><div>Full episode notes here: https://www.coachuwellness.com.au/podcast/ .</div><div><br/></div><div>Meditations to explore here: https://www.coachuwellness.com.au/meditations/ .</div><div><br/></div><div>Free resource to support your wellbeing and prevent burnout – Chapter 2 – Find your energy zen: https://mailchi.mp/0eb84191ebd9/coachuwellness-learning-news  .</div><div><br/></div><div><br/></div><div>Thanks for listening! Mary Mangos, Psychologist and Founder, Coachuwellness.</div><div><br/></div><div>For further information – https://www.coachuwellness.com.au/</div><p>Thanks for listening! Mary Mangos, Psychologist <a href='https://www.coachuwellness.com.au/'>Coachuwellness</a></p> <p><b>Follow me on: </b></p> <p><b>Instagram </b><a href='https://www.instagram.com/coachuwellness/'><b>@coachuwellness</b></a></p> <p><b>LinkedIn </b><a href='https://www.linkedin.com/company/coachuwellness/'><b>Coachuwellness</b></a><b> </b><a href='https://www.linkedin.com/in/mary-mangos/'><b>Mary Mangos</b></a></p>

How to Navigate Parental Burnout

If you are looking to improve your wellbeing to thrive and flourish, then welcome to the Wellness Solutions Podcast with me, your host, Mary Mangos,  Psychologist. I help people to flourish and thrive through uncertainty and change. Are you looking for more clarity and peace? Are you feeling stuck or challenged? Keep listening as I explore science backed practices and interview special guests to develop your momentum towards positive growth for you. If you liked what you heard today, please subscribe, rate us in your podcast player, and share this podcast with your friends and colleagues. If you would like to learn more about how you can flourish and thrive, please explore www.coachuwellness.com.au. Please remember, the information supplied here is not intended to be a substitute for professional advice or treatment from a mental health professional.