Background of bodymind disconnect. Followed by an exercise in awareness of your current patterns of standing and how to discover a more comfortable way to stand.
Tip: Use exercise while:
<ul>
<li>standing at your work station</li>
<li>cooking</li>
<li>waiting at the bus stop</li>
</ul>
Not only will this help your knees &amp; back it will also increase brain health.

Episode 2: Walking Safely on Slippery Ground

The Wellness Series is a way to understand emotional, energetic and intellectual intelligence. How trauma can impact your life and how you can move beyond it. You can also go to www.workingwithwellness.ca for videos, blog and courses.

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