Wellness Podcast Library
Wellness Podcast Library
Gilly Thomas CRS, BEd, BA
The Wellness Series is a way to understand emotional, energetic and intellectual intelligence. How trauma can impact your life and how you can move beyond it. You can also go to www.workingwithwellness.ca for videos, blog and courses. Disclaimer: All information presented on the Working With Wellness Podcast is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Working With Wellness assumes no responsibility or liability for any consequence resulting directly or indirectly from any action or inaction taken based on material found on this site. We encourage and advise users to seek the advice of appropriate professionals, including medical doctor at all times if there are any questions about personal health or medical conditions. Always consult with a healthcare provider before undertaking any new treatments or making dietary changes, especially if you have pre-existing health problems.  By reading this, you agree to all of the following: You understand this to be an expression of opinions and not professional advice. Working With Wellness makes no guarantee or other promise as to any results that may be obtained from using the information provided. You are solely responsible for the use of any content and hold Working With Wellness and all members and affiliates harmless in any event or claim.
Episode 9: Double Whammy – Creative Energy Meditation
Episode 9: Double Whammy – Creative Energy Meditation
Aug 18, 2017
6 min
Episode 9: Double Whammy
When trauma is re-triggered.  
Aug 18, 2017
10 min
Episode 8: Reclaim Your Life – Breath Meditation
Episode 8: Reclaim Your Life – Breath Meditation
Aug 8, 2017
3 min
Episode 8: Reclaim Your Life
How to move past trauma. Breath Meditation  
Aug 7, 2017
10 min
Episode 7: How Does Sticky Energy Get U n S t u c k? – Unstick Energy Meditation
Episode 7: How Does Sticky Energy Get U n S t u c k? – Unstick Energy Meditation
Jul 5, 2017
2 min
Episode 7: How Does Sticky Energy Get U n S t u c k?
Awareness of how you are in the world.  
Jul 5, 2017
11 min
Episode 6: How Does Energy GetStuck? – Tune Into Energy Meditation
Episode 6: How Does Energy GetStuck? – Tune Into Energy Meditation
Jun 14, 2017
3 min
Episode 6: How Does Energy GetStuck?
What stops energy?  
Jun 14, 2017
11 min
Episode 5: Energetic Intelligence – Energy Song
Episode 5: Energetic Intelligence – Energy Song
May 24, 2017
48 sec
Episode 5: Energetic Intelligence
What is Energetic Intelligence? On this week’s podcast I will be discussing how you can notice your energy.  
May 24, 2017
9 min
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