Call a friend when you need to and just know that there are resources out here when you can’t reach a friend. They are also there for you. Stay safe. 1-800-COPLINE, Cop2Cop 1-866-267-2267, or DIAL 988.
Jan 15, 2024
5 min
What are you doing for yourself big more importantly what are you thinking? Take a moment to do something for yourself daily.
Jan 8, 2024
3 min
2024 has nothing on you. I am a believer in taking each day as it comes and not letting those bad days stop you. I am excited to share self-care tips with you. Start right now by writing down five things you want to do for yourself today. Do one of those of that list.
Dec 31, 2023
3 min
What you feel sometimes is more than a feeling. Help is available and there are many resources you can tap into. Some of those agencies and not limited to these are: Cop2Cop, Copline, 988, Substance Abuse & Mental health Services Administration 1-800-662-HELP. Thanks for listening💙
Jun 4, 2023
12 min
It’s always easier when there are tips and a step by step action plan. https://breathing-for-stress1.teachable.com/
May 28, 2023
3 min
You know!!! Insert sigh!!! Life can be crazy, but you know what I do to set it back on track. Yeah you guessed it. I practice gratefulness. Give it a try.
May 21, 2023
3 min
Life has a way of presenting itself and I felt challenged. I want to invite you to listen to your heart. Don’t do it alone and ask for help. Thanks for listening💙
May 11, 2023
5 min
Finding what helps you get through it is what I’m talking about. It could be a book, a class, a podcast. Whatever you choose, do it for you. Stay safe💙🌻
Jul 13, 2022
3 min
No matter what happens in life, keep moving forward, take time to reset, and start over. Stay safe friends.
Jun 28, 2022
4 min
Do you know your stress style? Listen up and check out the other episodes on this!!! Stay safe friends.
Apr 25, 2022
5 min
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