Part 1

In part one of this series, we will simply be focusing on the breath! An unconscious action that we usually take for granted. Relax into this short 3-minute meditation with Amelia as we slowly start our journey into meditation together!   Amelia is a qualified Yoga instructor, with a speciality in Hatha,  Prenatal and Postnatal Yoga. She studied in Rishikesh, India in 2020,  further pursuing Prenatal and Postnatal in 2021.  Amelia has a passion for mindful and intentional movement, sharing that Yoga is for every person, with any type of body and any background. She is also the owner of Reduce Skincare, a plant-based, BWC accredited, natural skincare brand based in Durban Delve a bit deeper with Amelia through her online memberships and in-person classes.  You can find out more information through social media or via WhatsApp. In collaboration with Reduce Yoga Facebook @reducegirlyoga Instagram @reduce_girl_yoga Contact - [email protected] / 081 013 4168

A beautifully grounding conversation on how our lives have changed over the past year. Nidhi and Bevin explore the grief and loss we are all experiencing, the challenges we are navigating while trying to stay centered and how we can accept and embrace the new normal. The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard. Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating. Website: www.bevinreynolds.com Email: [email protected] Facebook @bevinreynoldsonline Facebook group: Self Healers Sanctuary Instagram: @bevinreynolds Linkedin: www.linkedin.com/in/bevin-reynolds Nidhi runs her practice online working with clients all over the globe.  Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified  Integrative Life Coach. Also working on various online platforms offering counselling, coaching and mental wellness. Her mission is to help her clients to awaken and honour their own rhythm, find meaning and balance showing up spiritually, mentally, emotionally, relationally and physically. With a vision of Love, Healing and Transformation. Website: www.nidhi-amanda.com Email: [email protected] Facebook: @NidhiAmanda FB Groups: Quest for Queendom Awakening into Wholeness LinkedIn: www.linkedin.com/in/nidhi-amanda-chaitow-a8093bb  www.linkedin.com/company/68501350/admin

Sugar and anxiety, a cycle so difficult to break. Mayuri shares her incredible knowledge on this topic and her slow and steady approach to better health Mayuri Ramkolowan better known as Holistic May May is a health coach guiding people towards a balanced lifestyle using a holistic approach to anxiety management and sugar cravings. Website www.holisticmaymay.com Facebook @holisticmaymay Facebook Group Holistic May May's Sugar Freers Instagram @holisticmaymay Email [email protected] Website www.wellnessforwomensa.co.za Facebook @wellnessforwomensa Facebook Group - Wellness for Women South Africa Instagram @wellnessforwomensa Membership @holisticwellnessprofessionals Original music by Ashlea Jorgensen recorded for the WFWSA podcast Soundcloud ashlea.jorgensen123 Facebook @ashleajorgensenmusic

Nidhi and Bevin continue their conversation on boundaries, listen to part one here. The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard. Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating. Website: www.bevinreynolds.com Email: [email protected] Facebook @bevinreynoldsonline Facebook group: Self Healers Sanctuary Instagram: @bevinreynolds Linkedin: www.linkedin.com/in/bevin-reynolds Nidhi runs her practice online working with clients all over the globe. Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Life Coach. Also working on various online platforms offering counselling, coaching and mental wellness. Her mission is to help her clients to awaken and honour their own rhythm, find meaning and balance showing up spiritually, mentally, emotionally, relationally and physically. With a vision of Love, Healing and Transformation. Website: www.nidhi-amanda.com Email: [email protected] Facebook: @NidhiAmanda FB Groups: Quest for Queendom Awakening into Wholeness LinkedIn: www.linkedin.com/in/nidhi-amanda-chaitow-a8093bb  www.linkedin.com/company/68501350/admin

A short meditation to help bring you calm during this time of crisis and chaos x Amelia is a qualified Hatha, Prenatal and Postnatal Yoga Teacher. "Everything we do has an impact on our lives, from what we read, to what we eat and even the way we move our bodies. I am here to help you move with intention and breathe through any situation. I am here to help you build a strong foundation that can be used on and off the mat. I am here to help you love yourself more and appreciate all you have around you." In collaboration with Reduce Yoga Facebook @reducegirlyoga Instagram @reduce_girl_yoga

A popular conversation right now, and for good reason! Setting and maintaining healthy boundaries is a struggle for most of us. Enjoy today's episode as Bevin and Nidhi explore this further. The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard. Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating. Website: www.bevinreynolds.com Email: [email protected] Facebook @bevinreynoldsonline Facebook group: Self Healers Sanctuary Instagram: @bevinreynolds Linkedin: www.linkedin.com/in/bevin-reynolds Nidhi runs her practice online working with clients all over the globe.  Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified  Integrative Life Coach. Also working on various online platforms offering counselling, coaching and mental wellness. Her mission is to help her clients to awaken and honour their own rhythm, find meaning and balance showing up spiritually, mentally, emotionally, relationally and physically. With a vision of Love, Healing and Transformation. Website: www.nidhi-amanda.com Email: [email protected] Facebook: @NidhiAmanda FB Groups: Quest for Queendom Awakening into Wholeness LinkedIn: www.linkedin.com/in/nidhi-amanda-chaitow-a8093bb  www.linkedin.com/company/68501350/admin

Claudia is a wellness counsellor and Deputy CEO of the Global Mental Health Peer Network, she advocates for breaking the stigma around mental health and illness. We discuss all things mental health, from anxiety, depression and medication to self-care, mindfulness, yoga and meditation.  If you would like to reach Claudia for counselling or coaching sessions, please email [email protected] If you have personal lived experience (past or present) with a psychosocial disability or mental health condition and wish to join the Global Mental Health Peer network as a volunteer to help reduce global mental health stigma and eliminate discrimination, please email [email protected] Read Claudia's guest blog post on our blog here - Why Counselling? Reach Claudia on Facebook @ChatwithClaudia Global Health Peer Network: Instagram @globalpeernetwork Website www.gmhpn.org --- Find us here: Journey to Self Program Email [email protected] Website www.wellnessforwomensa.co.za Facebook @wellnessforwomensa Facebook Group - Wellness for Women South Africa Instagram @wellnessforwomensa Original music by Ashlea Jorgensen recorded for the WFWSA podcast Soundcloud ashlea.jorgensen123 Facebook @ashleajorgensenmusic

We have a drive within us that can be amazing for creating the life we want, but we benefit greatly by balancing this with a slower pace to allow for connection, creativity and true experience. Slow down a bit, relax your shoulders, grab your cuppa and enjoy another beautiful conversation with Bevin and Nidhi. The Listening Space aims to bring presence into daily life through bi-weekly episodes. It's a collaborative and authentic dialogue facilitated by Nidhi and Bevin, woven with mindful moments and practical tools. This container offers meaningful conversations. We both hold an open heart to inspire our clients to heal and grow into the best version of themselves. Our vision for the Listening Space is to inspire listening, speaking truth and feeling heard. Bevin is an online counsellor, hypnotherapist and conscious dance facilitator. As a certified counsellor with a passion for growth and healing, her vision is to help others address their life struggles so that they may find ways to adjust, adapt and thrive. She utilises an eclectic approach that incorporates aspects of contemporary psychodynamic psychotherapy, cognitive behavioural therapy, hypnotherapy, and authentic relating. Website: www.bevinreynolds.com Email: [email protected] Facebook @bevinreynoldsonline Facebook group: Self Healers Sanctuary Instagram: @bevinreynolds Linkedin: www.linkedin.com/in/bevin-reynolds Nidhi runs her practice online working with clients all over the globe. Her qualifications include Certified Counsellor with a Bachelor Degree in Applied Psychology, Certified End-of-Life Doula and Certified Integrative Heart-Centred Coach. She is a Founding Partner of Coach Talk Cafe and works on various online platforms offering counselling and mental wellness. Her mission is to help her clients heal into wholeness and find meaning and balance in their lives: spiritually, mentally, emotionally, relationally and physically showing up for themselves. Website: www.nidhi-amanda.com Email: [email protected] Facebook: @NidhiAmanda FB Groups: Quest for Queendom Conscious Counselling and Coaching LinkedIn: www.linkedin.com/in/nidhi-amanda-chaitow-a8093bb  www.linkedin.com/company/68501350/admin

In this episode Lisa and I talk about many issues women face from body image to boundaries, we discuss pleasure, communicating with your partner and finding food and body freedom. And of course we touch on mindfulness and self care! Lisa is a Sexual Empowerment and Pleasure Coach who helps people to overcome sexual shame and insecurities so that they can step into their true orgasmic nature. You can find out more about Lisa at www.itslisawelsh.com Instagram @itslisawelsh Facebook @itslisawelsh Find us here: Journey to Self Program Email [email protected] Website www.wellnessforwomensa.co.za Facebook @wellnessforwomensa Facebook Group - Wellness for Women South Africa Instagram @wellnessforwomensa Original music by Ashlea Jorgensen recorded for the WFWSA podcast Soundcloud ashlea.jorgensen123 Facebook @ashleajorgensenmusic