Today's conversation with Bianca is a really honest & vulnerable one -- she shares her journey taking a GLP-1; why she started, benefits she's noticed, what changed her outlook and them, and so much more. I hope you'll find this perspective to be helpful. Health is not one size fits all and it's so important to work with a provider and figure out what's best for YOU long-term. *This is not medical advice -- chat with your doctor if you have questions about these medications.* You ca...
Mar 25
29 min
We're back with my friend @biancamillerwrites this week & today is just a little yap session. Random Q&A mostly on marriage, relationships and things we struggle with in our own marriages, how to prioritize friendships even as busy moms in their 30s, how we both struggle with comparison and how we deal with it, influencer culture and so much more. I hope you enjoy! Stay tuned for part 3 next week. FOLLOW BIANCA AT @BIANCAMILLERWRITES on IG! AFFILIATE LINKS: CLEAN SIM...
Mar 18
37 min
PS: don't listen with little ears around, oops ; ) I'm so excited to have my AUTHOR bestie and neighbor back on the podcast! We had so much fun chatting about all things writing -- diving in full-time as an author, her creative process, behind-the-scenes of the book world, some deets on her upcoming THIRD novel plus a sneak peek at what's next for her. I hope you enjoy this conversation! Stay tuned for part 2 next week where we just YAPPP about all the random things. : ) XOX...
Mar 11
53 min
I spontaneously decided to interview Rhett and ask him some questions about being a 5-year-old. What he enjoys doing, his favorite foods, what he loves about our family, and more randomness. It's so cute :) I hope you enjoy his sweet little voice and unpredictable answers, lol. AFFILIATE LINKS: ALOHA BARS -- these are the protein bars he mentioned he loves! I get the minis for him and he is obsessed. The chocolate chip cookie dough flavor is our favorite! Here's my affiliate...
Feb 18
21 min
This is part 2 of my conversation with my mama! Last week we talked all about her life pre-marriage & kids, becoming a mom, young motherhood, becoming a grandma and some other fun questions. Today we are focusing on some fun questions about me -- her daughter -- as well as a lot of questions we received about Levi and what it has been like for her to adjust to being a special needs grandma + the journey we've been on these past few years. Thank you so much for listening -- share with a fr...
Feb 11
33 min
I had the honor of sitting down with MY sweet mama (Rhett & Levi's "nana") for such a fun conversation. I will love being able to listen back to this someday! I collected lots of questions that my community wanted to know, such as: Her story -- where she's from, her singing background, life in a BAND, how she met my dad, and moreBecoming a mom to 2 kids -- what matters and what doesn't, in hindsightHer perspective on social media as someone who grew up without phones & did...
Feb 4
48 min
HI, WELCOME BACK : ) I missed you! coming back to the show with a solo episode today! What you'll hear in today's episode; Rounding up all of my favorites from the past year: Favorite books & audiobooksFavorite showsFavorite coffee orderFavorite wellness finds Favorite new followsFavorite artists And more randomness : ) Thank you so much for listening! Are you a fan of the show? Share it with someone else who might love it, too! Appreciate you being here!&...
Jan 28
37 min
Today is a solo episode about the decision to grow your family -- or not. I was recently cleaning out the boys' closets and posted a question box on my stories asking people if they felt sad putting away old clothes, knowing you are done having kids, OR if you're conflicted about what to do. The response was overwhelming. I heard from SO many of you that you also struggled with the decision to be done (and I know for many it is NOT a choice -- loss, infertility, divorce, illness, etc.) Truly,...
Apr 9, 2025
29 min
Solo pod today all about healthy snacking! This is something I often got questions about from clients when working as a dietitian. Questions I addressed: How many snacks a day should I be eating? What should snacks consist of?What are some examples of healthy snacks? What can I snack on all day long without gaining weight? Does snacking lead to weight gain? AND SO MUCH MORE!I hope you will find this short-ish episode helpful!!! LMK if you have any questions. Re...
Feb 12, 2025
27 min
Today is a quick-ish solo episode! I'm looking back on my 2024 ins & outs -- what to keep & what to ditch, plus my 2025 word of the year, what I'm looking forward to, and other reflections!Plus 4 years of motherhood, and other randomness! ENJOY!AFFILIATE LINKS: Clean Simple Eats code: WELLNESSFORTHEWIN - shop hereExpecting & Empowered workout app: code WELLNESSFORTHEWIN Follow me on IG at @wellnessforthewin and @wellnessforthewinpod Check out my blog for healthy recipes &am...
Jan 17, 2025
33 min
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