It's time to heal. It's time to mend. It's time to listen. In this episode Missy shares her thoughts on creating lasting change.  Resources:  Dr. JPop <a href= "https://podcasts.apple.com/us/podcast/maestro-on-the-mic/id1372470637?i=1000477151255"> https://podcasts.apple.com/us/podcast/maestro-on-the-mic/id1372470637?i=1000477151255</a> Resmaa Menakem <a href= "https://podcasts.apple.com/us/podcast/on-being-with-krista-tippett/id150892556?i=1000476829447"> https://podcasts.apple.com/us/podcast/on-being-with-krista-tippett/id150892556?i=1000476829447</a>  Morgan Harper Nichols <a href= "https://podcasts.apple.com/us/podcast/morgan-harper-nichols/id1310458364?i=1000476705026"> https://podcasts.apple.com/us/podcast/morgan-harper-nichols/id1310458364?i=1000476705026</a> Wellness for Makers <a href= "http://www.wellnessformakers.com">www.wellnessformakers.com</a>

What the Actual Flux? With Lucy Derickson and Dr. Elizabeth Shaw

Are you ready to learn the skills you need to support a lifetime of making? Then you're in the right place! My mission is to motivate and empower artists like you through education, mindful-living, and movement! In each episode, I will make information about the body more accessible by teaching you the tips, tricks, and strategies I use in my everyday routine. You'll also get to listen in on honest conversations with experts from around the world. I hope this podcast inspires you to create a studio practice that lasts!