<p>The first step to reconstructing your movement patterns is to create awareness in the body. In this episode, Missy shares a story of her own aches and pains in art school. Tune in to learn how she created lasting change. </p> <p>Find more tips on the Wellness for Makers website or instagram. www.wellnessformakers.com Instagram.com/wellnessformakers</p>

It's Time to Listen

Are you ready to learn the skills you need to support a lifetime of making? Then you're in the right place! My mission is to motivate and empower artists like you through education, mindful-living, and movement! In each episode, I will make information about the body more accessible by teaching you the tips, tricks, and strategies I use in my everyday routine. You'll also get to listen in on honest conversations with experts from around the world. I hope this podcast inspires you to create a studio practice that lasts!