Show notes
Do you feel like you should be doing more for your employees but are unsure how? Are you looking to learn new tips and tricks about implementing wellness in the workplace? With topics including mental health, diversity, equality and inclusion within the workplace, we will speak to a range of professionals who have an in-depth background knowledge on these areas so that we can give you the information you need to help your employees.60% of UK workers have reported being unhappy at work and 4 in 10 workers have described themselves as feeling very or extremely stressed about pay and money issues on a regular basis - are you doing enough? Listen to our live podcast every week on our Facebook page, or you can listen to the podcast version to find out how you can make your company a better place to work.Anna Pinkerton is a professionally qualified psychotherapist and author with over 25 years experience, she specialises in helping people recover from chronic stress, PTSD, burnout and breakdown. Anna is the founder of Kindness Incorporated™ a unique philosophy centered on companionability to self, affecting others and business for the better. She founded Kindness Incorporated™ to help leaders cultivate a companionable relationship with themselves and their teams. Transforming inner brutality into solidarity to self speeds up personal and business growth.She discusses different types of trauma which can affect an individual, some of these are prolonged, or can be a one off trauma. Anna goes on to talk about two of the most common symptoms to look out for to see if someone is experiencing prolonged chronic stress. Discusses how managers are able to help employers if they feel they are struggling, this involves going up and speaking to the individual if they notice any of these signs. Anna explains how leaders and managers will only be able to help members of their team that are struggling if they are reflective and can notice how they are doing themselves, self reflection.Definition of trauma (1:07) Different types of trauma (3:45) How managers can help (6:46) How to recognise signs of Chronic stress in yourself as a leader (13:06)Wellness engaged is powered by EVENTMIND, a market leader in the virtual and hybrid event sector.. EVENTMIND has been producing diverse events for the last five years and has focused upon providing marginalised communities access. EVENTMIND provides training, consultancy and delivery for businesses looking to engage virtually with their audience and community. You can give us an email on [email protected] or alternatively call us on 0330 133 3485.
