In this episode, Mandy discusses the reasons she went on a solo retreat, and lessons she took home to share with the women she wishes to support. 

We discuss self-reflection, needing to be able to sit with your thoughts, challenging yourself physically and mentally, digital mindfulness, why taking care of yourself is important, and more!

Also, are you interested in a group retreat with us? DM us and if there's enough interest, we'll do it :-)

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A unique health and fitness podcast with a true crime spin. Together, we’ll uncover the evidence, expose the toxic norms, and create lasting change to reclaim our health, strength, and identity. Crimes like diet culture, self-sacrifice, and the pressure to 'do it all' that society keeps pushing on women everywhere.
Through a mixture of storytelling, thoughtful conversation, and a bit of laughter, we bring to light things that hold us back and provide useful information to implement to build a health and fitness routine that fits your life!