A unique health and fitness podcast with a true crime spin. Together, we’ll uncover the evidence, expose the toxic norms, and create lasting change to reclaim our health, strength, and identity. Crimes like diet culture, self-sacrifice, and the pressure to 'do it all' that society keeps pushing on women everywhere. Through a mixture of storytelling, thoughtful conversation, and a bit of laughter, we bring to light things that hold us back and provide useful information to implement to build a health and fitness routine that fits your life!