In this episode we talk about the unhelpful advice at both ends of the spectrum, and provide useful guidance for each individual to consider when they are trying to train during various times of pregnancy and postpartum motherhood. And don't forget that POSTPARTUM IS FOREVER!

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Ep. 8 New Year, New You Crime

A unique health and fitness podcast with a true crime spin. Together, we’ll uncover the evidence, expose the toxic norms, and create lasting change to reclaim our health, strength, and identity. Crimes like diet culture, self-sacrifice, and the pressure to 'do it all' that society keeps pushing on women everywhere.
Through a mixture of storytelling, thoughtful conversation, and a bit of laughter, we bring to light things that hold us back and provide useful information to implement to build a health and fitness routine that fits your life!