In this episode, we talk about why high intensity can be counter-productive to performance and general health. We talk about the pros and cons, and things to take into consideration before doing a high intensity workout... and what to do instead if you're not well rested or are already overly stressed.

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Ep. 6  The Self-Care Stigma Crime: Breaking Free From Mom Guilt

A unique health and fitness podcast with a true crime spin. Together, we’ll uncover the evidence, expose the toxic norms, and create lasting change to reclaim our health, strength, and identity. Crimes like diet culture, self-sacrifice, and the pressure to 'do it all' that society keeps pushing on women everywhere.
Through a mixture of storytelling, thoughtful conversation, and a bit of laughter, we bring to light things that hold us back and provide useful information to implement to build a health and fitness routine that fits your life!