On this episode of Wellness Crimes, we build upon the Mommy Martyr Crime to discuss why Mom's Wellness Matters for the entire family. 

Engage with us!

Andi and Mandy are the founders of Strong Balanced Mom and the Strong Mom Blueprint - a 90-day program that takes helps mom reclaim their strength and identity through time-saving systems for consistent fitness, nutrition, and balanced wellbeing, without mom guilt. 

Join the Strong Mom Blueprint: https://pages.strongbalancedmom.com/strongmomblueprint

Download our free GET BACK TO STRONG plan: https://pages.strongbalancedmom.com/get-back-to-strong

Find us on instagram: @StrongBalancedMom https://www.instagram.com/strongbalancedmom

Ep. 4 - The Diet Culture Crime

A unique health and fitness podcast with a true crime spin. Together, we’ll uncover the evidence, expose the toxic norms, and create lasting change to reclaim our health, strength, and identity. Crimes like diet culture, self-sacrifice, and the pressure to 'do it all' that society keeps pushing on women everywhere.
Through a mixture of storytelling, thoughtful conversation, and a bit of laughter, we bring to light things that hold us back and provide useful information to implement to build a health and fitness routine that fits your life!