Welcome to the club! Here are my top 4 tips for getting comfortable with spending time alone. The first step to getting comfortable is knowing the difference between being lonely vs. being alone. Let's be friends! Instagram: wellnesscheckinclub TikTok: wellnesscheckinclub Website: wellnesscheckinclub.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Our first ever guest on the wellness check-in club podcast, my dad! He is a human that has shaped my wellness journey by being an example of how to cultivate wellness into a busy life from raising a family while climbing the corporate ladder as a scientist to VP of a Fortune 500 company over the last 30+ years. All while continuing his yoga, meditation, and self-care practices. Find his artwork on Instagram: @bynaymesh Welcome to the club, where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes.  Let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: https://sareenarama.com/wellness-check-in-club/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling proud of who you are should not be reserved just for the month of June. In this episode, we do a quick meditation to cultivate feelings of pride, and self-love! This meditation was created for everyBODY, so take a pause and join the club for this 10-minute meditation. Let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club Learn more about your ad choices. Visit megaphone.fm/adchoices

Research shows that a good day starts with the first 5 minutes of your day. Join us in the episode as we build our very own 5-minute recipes for a good day! Let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we’ll go through 3 different ways you can deepen the relationship you have with yourself. Recognize negative self-talk + practice compassion Practice gratitude for your body Spend time alone + make choices alone I challenge you to practice these three for the next two weeks and let me know what happens! Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club Learn more about your ad choices. Visit megaphone.fm/adchoices

The word 'boundaries' has been a buzzword in the wellness space for the past few years, and you may still be wondering how to actually apply the idea of boundaries in your life. This episode walks you through the 3 essential steps to set your own boundaries for self-care!  Welcome to the club, where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes. Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s build a self-care toolkit together! Today we’ll create a tangible list of the practices, people, and things that make us feel good. Building your self-care tool kit is a great opportunity to create a list that you can always come back to when you need it. I encourage you to grab a pen and paper as we talk through this episode or simply take a mental note of the list we create today. If you’re interested in learning more about “happy hormones” I recommend reading “Habits of a Happy Brain” by Loretta Graziano Breuning, Ph.D. The RESOURCES below are all US numbers that are free and open 24/7: Substance Abuse Helpline (SAMHSA): 1-800-662-4357 (help) National Suicide Prevention Lifeline: 1-800-273-8255 or dial 988 Trevor Project: Text ‘START’ to 678-678 Trans Lifeline: (877) 565-8860 National Sexual Assault Hotline (Rainn): 1-800-656-4673 Eating Disorder Support (Neda): 1-800-931-2237 Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club Learn more about your ad choices. Visit megaphone.fm/adchoices

Box breathing is a relaxant for the nervous system and a powerful stress relief tool. Its amazing benefits are why it's become a commonly used tool in western yoga classes and even in the United States Navy!! Join us for an 8-minute guided mediation and breath work practice that is sure to give you the relaxation time you needed today! Welcome to the club, where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes. Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club Learn more about your ad choices. Visit megaphone.fm/adchoices

A wellness check-in can be as easy as asking yourself "How are you actually doing today?" this episode breaks down how we can incorporate a wellness check-in into our lives. If you're looking for a way to build a better relationship with yourself, this is a great place to start! Welcome to the club, where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes. Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a compilation of how I’ve been taking care of myself lately. This episode was created because it’s a real-life example of how wellness and self-care are always evolving. We'll take some time today to reflect on your self-care practices and how you can create more space for self-care in your life.  Welcome to the club, where everyBODY belongs. We practice self-care on the go and give you actionable wellness tips in less than 15 minutes. Welcome to the club, let's be friends! Instagram: @sareenarama TikTok: @wellnesscheckin Website: sareenarama.com/wellness-check-in-club Learn more about your ad choices. Visit megaphone.fm/adchoices