*TW: EATING DISORDERS MENTIONED*&nbsp;
In this episode I chat about body image, body confidence &amp; body dysmorphia. There's SO much to talk about so this is only the beginning of more episodes I will be making about these topics. IT NEEDS TO BE SPOKEN ABOUT !! In this episode I chat about what these things actually are, the impact of social media, body image within athletics and sports &amp; things that have helped me over the years battling with body image and confidence struggles.&nbsp;
You are not alone. X
P.S. Sorry if I am a bit rambly or stuttery, my brain isn't working too well at the moment but it felt really good to chat about this stuff. (Keepin' it real, we aren't always feeling good !!)
Running &amp; Body Image video - https://www.youtube.com/watch?v=0QnELcenUEo&amp;t=32s
My Instagram - @_ellen_melon_
Art Instagram - @artymelon
Etsy shop - etsy.com/shop/artymelon
YouTube Channel - youtube.com/ellenmelon99

7. The Wellbeing Effects of Moving Away

A space to talk about all things wellbeing including mental health, running, staying active, mindfulness and being outdoors. I will also discuss topics such as travelling and general life happenings... anything else that I feel the urge to chat about! I want to share this journey of learning to live in the present moment and just create a safe space sharing advice, stories and also chat to some super interesting people.
https://www.youtube.com/ellenmelon99