I didn't expect for this episode to be on the topic of grief & loss, however it's unexpectedly currently something I'm going through. I felt compelled to talk about it and discuss the things that are helping me through this difficult period of time and maybe things you can relate to as well. I also wanted to chat a little about feeling overwhelmed in the world right now, as lockdown restrictions are lifting and everyone's lives are changing - I think a lot of us are feeling overwhelmed!

For anyone who may be experiencing loss or grief, here is a link to a charity that have helped me in the past - https://www.cruse.org.uk/get-help/helpline

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