Rosie talks about being grateful.

The ins and outs of nutrition.

A chat about interesting nutritional facts.

Rosie talks more about her mental health (including anxiety and depression).

Change can be uncomfortable and scary but it can also lead to positive differences. How do we get out of our comfort zones to make that change.

Being strong can sometimes make us lose sense of who we are underneath everything. We keep saying yes to things then feel like the weight of the world is on our shoulders. This podcast discusses just that.

The importance of outlets goes through what ways we can look after our mental health. Outlets being exercise based, going for a walk and many other ideas.

We discuss the importance of communication and communicating with people to be effective.

A chat about how to look after your mental health.

July reflection from 2 Spuds along with Rosie discussing the difficulty in making goals for August when you are recovering from an anxiety and depressive blip.