Jessica Valant graduated from Regis University in Denver with her Master’s Degree in Physical
Therapy in 2000. She received her Pilates training in 2001 through Polestar Pilates and is a Nationally Certified Pilates Teacher and PMA approved continuing education provider.

She has worked with thousands of clients of different backgrounds, ages, injuries and abilities, to help them reach their ultimate health goals.

Jessica is recognized as a leader in the Pilates industry. She has a successful YouTube channel, membership site and blog. She has been named a top 10 finalist in the 2015 Pilates Anytime Next Instructor Contest and a Creator on the Rise by YouTube and has been featured in Pilates Style Magazine (including as a cover model in 2020), Shape, Buzzfeed, Yoga Journal and Thrillest. She teaches popular workshops and courses to other health care professionals and Pilates instructors and is considered an expert in the women’s health arena.

Jessica and her husband, Brian, founded Momentum Fest, a three day Pilates and movement festival, in 2017 in order to create an inclusive, loving and fun place for all people to celebrate movement together.

She is married to her best friend and their days are spent in Denver wrangling two young kids, being in the sun, living their passion through work and drinking coffee.

Topics:

•Women’s Health
•Physical Therapy and Pilates
•New Thoughts on Movement
•Endometriosis
•Symptoms of uterine prolapse
•Urogynocologists
•Hystorectomy

Find Jessica at:

Website: www.jessicavalantpilates.com
IG: @jessicavalantpilates

Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Caitlin Hatzenbuhler is the founder of Conscious Core. Caitlin and Sue have their unique styles of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. 

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and Caitlin at https://www.instagram.com/conscious_core_caitlin

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