On Episode 4 of Well to Do, Andi Lew chats to PHD scientist and building biologist; Nicole Bijlsma about mould, water, EMFs and more.Follow Nicole on Instagram @colbijlsma and check out her book here.Want more from Andi? Follow her on Instagram @andi.lew and buy a copy of one of her bestselling books, “Connected - A Paradigm Shift In How We View Health” here.  Loved this episode? Share it with a friend or leave a 5 Star review! Make sure you are following the podcast so you get to hear next week’s incredible conversation.

On episode 3 of Well to Do, Andi Lew chats to Dr Cody with 3 million social media followers, on why people are so excited to watch chiropractic adjustments, his vision for the future of the profession and how a man got his sense of taste back from chiropractic. Follow Dr Cody on Instagram @drcody_dc Want more from Andi? Follow her on Instagram @andi.lew and buy a copy of one of her bestselling books, “Connected - A Paradigm Shift In How We View Health” here.  Loved this episode? Share it with a friend or leave a 5 Star review! Make sure you are following the podcast so you get to hear next week’s incredible conversation.

Andi Lew invites social entrepreneur and founder of Greatness Ventures, and the Veteran Fund, Mike Sherbakov on Well to Do, to talk about how philanthropy is healing. Discover his passion for serving others and how he creates housing for the homeless in Mexico in a weekend ‘holiday with purpose’.

On Well To Do’s first episode, we discuss ‘Finding Fitness’ with Cam Speck, co-founder of Fitplan App, the world’s largest and most popular ‘train at home’ app. Cam has featured A-Rod, Mike O’Hearn and J-Lo on his app. Andi discusses how he kept Fitplan at the top of the training at home during lockdown and how he started out apparently as a skinny guy, but through certain rituals has maintained his best shape ever.

Most think that health is merely eating well & exercising. Optimal health is about function. It’s not merely the absence of symptoms or disease. It’s not about being fit or lean. You can be ‘shredded’, but not well. A healthy body looks different on every person. You’ll need optimal function on every level to give you true wellness. That’s what Well To Do is all about. How do you assimilate nutrition? How well does your body adapt to stress or detox? Is your elimination healthy? What’s your mental health like? What are the environmental stressors impacting your wellness? Don’t worry if you’re not 100% in these areas. That’s the life long journey of continual growth and improving and the joy that comes with that. As long as your intention is toward self betterment, then you”re on the way to optimal wellness. Well to Do gives you all the education and inspiration you need, delivered in an entertaining way! Want more from Andi? Follow her on Instagram @andi.lew and buy a copy of one of her bestselling books, “Connected - A Paradigm Shift In How We View Health” here. Loved this episode? Share it with a friend or leave a 5 Star review! Make sure you are following the podcast so you get to hear next week’s incredible conversation.