Rest is actually a lot of work. Wait, that's confusing. Rest is just sleeping on the couch for a nap. Wait, but the couch means I'm scrolling on TikTok. Rest is putting up boundaries. WAIT.

How do you actually rest in ways that are sustainable and effective?

The wellness space has long discussed rest and the importance it has for an individual's wellbeing. Yet we still haven't quite cracked the code. So today we're chatting about ways we implement restful habits in our life that help us ~actually~ achieve rest. We get a little philosophical, get excited.

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Audio Engineering and theme by @simonrussek 

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