Today we're looking at all the friends of the pod who want to do things alone but are maybe a little afraid to...and we're saying buckle up girlfriend, this is how it's done! Whether you want to go on a solo trip or are simply looking to boost your confidence in everyday alone activities, we've got some ideas, tips, and general chit-chat to help you ease into more healthy, enjoyable alone time. Send us a note over at @wellsaidredpod on Instagram or TikTok, or [email protected]. Find your favorite redheads on Instagram at @lilyjmoe and @devonannearnold. Audio engineering and theme by @simonrussek. AS ALWAYS, please rate and review us on Spotify and Apple! (It really, really helps us.)

We love women's health, yes we do, we want tampons without heavy metals, how 'bout you!? Tampons have been in the news recently—and for a less-than-ideal reason. Heavy metals, lead, arsenic, oh my! Today we discuss what is actually in tampons, how to know that your menstrual products are safe to use, and the changes that need to be made for the sake of menstruating women worldwide. And while we're here, let's dip into pink tax, cramps in the office, and how the heck the gals are getting through the day. If you have questions, thoughts, and general rage about the state of menstruation products, you've come to the right place. You can find The New York Times article on what's in tampons here. Send us a note over at @wellsaidredpod on Instagram or TikTok, or [email protected]. Find your favorite redheads on Instagram at @lilyjmoe and @devonannearnold. Audio engineering and theme by @simonrussek. AS ALWAYS, please rate and review us on Spotify and Apple! (It really, really helps us.)

Your favorite redheads are...having a crisis? Had a crisis? Expecting a crisis? Honestly none of the above but since it's a rule you have to at least ~consider~ having a crisis when you turn 30, we're discussing it. It's true—decisions in your 30s do feel significantly bigger. More important. More life-changing. And while our eldest daughter selves also felt that in our 20s, these emotions may actually be onto something this decade. Nervous about this "bigger" crisis year? Let's talk through it. Send us a note over at @wellsaidredpod on Instagram or TikTok, or [email protected]. Find your favorite redheads on Instagram at @lilyjmoe and @devonannearnold. Audio engineering and theme by @simonrussek. AS ALWAYS, please rate and review us on Spotify and Apple! (It really, really helps us.)

Welcome back to season three of Well Said, Red! After a year's hiatus and more than a few emotional rollercoasters, we're thrilled to be back and, dare we say, better than ever? To kick it off well (?) we're diving into Brat Summer in all its glory (??). Baby tees and 0.5 selfies and living your truth, oh my? We're chatting through whether Brat Summer is for us—any of us. Send us a note over at @wellsaidredpod on Instagram or TikTok, or [email protected]. Find your favorite redheads on Instagram at @lilyjmoe and @devonannearnold. Audio engineering and theme by @simonrussek. AS ALWAYS, please rate and review us on Spotify and Apple! (It really, really helps us.)

We are shocked and appalled (and absolutely delighted) to bring you the season finale of season 2! Today we're just doing what we do best—shooting the breeze and having an honest conversation about where we're at. Some things are going well. Some things are looking bleak. Most things are right in the middle. Devon also turns 30 in two weeks. Lil turns a much less dramatic age two months later. So birthday sentiments are in full swing. But we're doing the damn thing. And we hope you feel empowered and loved and hopeful as you do the damn thing, too. Whatever that means for you. No matter what your mid-year check-in is at, there's still plenty of time left in 2023 to strive toward goodness and growth and gentleness. And more slices of pizza with close friends. That's the vibe we're leaving season 2 with. **Miss us already? We're looking ahead to season 3 and simply cannot wait for more guests and gal pal giggles. Let us know what you want to see from us next season—it'll be here before you know it! Send us a note over at @wellsaidredpod on Instagram or TikTok, or [email protected].  Find your favorite redheads on Instagram at @lilyjmoe and @devonannearnold Audio Engineering and theme by @simonrussek  AS ALWAYS, please rate and review us on Spotify and Apple! (It really, really helps us.)

We're incredibly fond of the city we call home, but we can't pull the "born and raised" card...no matter how much we'd like to. So to really dig into what it means to be a New Yorker, we called up local entrepreneur, Manya Yeva. Manya's Brooklyn-born point of view brought us many laughs, hot takes, and NYC love. We're obsessed with her. We're all obsessed with Brooklyn. We will continue to argue over pizza. You can follow Manya on Instagram and TikTok at @manyayeva. Her hot sauce company, Brooklyn Sauce, is on Instagram at @bklynsaus. You can buy her hot sauce online at bklynsaus.com. Send us a note over at @wellsaidredpod on Instagram or TikTok, or [email protected].  Find your favorite redheads on Instagram at @lilyjmoe and @devonannearnold Audio Engineering and theme by @simonrussek  AS ALWAYS, please rate and review us on Spotify and Apple! (It really, really helps us.)

Anyone else feeling a little mid-summer-slumpy? Same girlfriends (and boys, for our favorite men who listen!). But we are always in favor of changing it up a bit in the name of health and happiness. Today we're talking about unique ways to spice up your life in fun, wellness-forward ways that you may actually want to make a normal part of your routine. From food habits to everyday extravagance to making the most of your time with loved ones, we hope to inspire you with a little pizazz. Send us a note over at @wellsaidredpod on Instagram or TikTok, or [email protected].  Find your favorite redheads on Instagram at @lilyjmoe and @devonannearnold Audio Engineering and theme by @simonrussek  AS ALWAYS, please rate and review us on Spotify and Apple! (It really, really helps us.)

Is it just us, or is literally everyone in Italy? While only one of us participated in a Lake Como moment recently, if there's one thing these two redheads know it's how to travel WELL. Sure, we have our differences—transit preferences, food priorities, airlines we've sworn off for good, who we'll say "yes!" to a trip with—but all in all we're peas in a pod when it comes to being travel girlies. And *hair flip* honestly? Being a travel girlie is hard! You've got to book the tickets and do the things! It's exhausting! If it's not for you, it's ok! But if you want to give being a travel girlie a try, we're here to help you out with budget tips, itinerary know-how, and packing strategies. Send us a note over at @wellsaidredpod on Instagram or TikTok, or [email protected].  Find your favorite redheads on Instagram at @lilyjmoe and @devonannearnold Audio Engineering and theme by @simonrussek  AS ALWAYS, please rate and review us on Spotify and Apple! (It really, really helps us.)

Friendship breakups suck. We've all had them, we've all grieved them, we've all wondered "what the heck happened here?" While friendship breakups are often confusing and emotionally taxing, sometimes they're an inevitable ending that will serve you well later on. As relationship-forward gals, we understand the emotional chaos that comes from a close friend leaving your life, whether by blow-up, all-out fight or a quieter drift apart. Today we discuss the types of friendship breakups, how you can keep yourself grounded amidst a friendship breakup, and the best ways to move on from what might have been a really traumatic time in your life. We're sharing our experience in hopes of helping you gracefully endure friendship breakups of your own. Send us a note over at @wellsaidredpod on Instagram or TikTok, or [email protected].  Find your favorite redheads on Instagram at @lilyjmoe and @devonannearnold Audio Engineering and theme by @simonrussek  AS ALWAYS, please rate and review us on Spotify and Apple! (It really, really helps us.)

We're back! And we're here to talk about social media—the good, the bad, and the "oof that's so 2016." We're two main character energy girls. We loooooove a little coffee shop morning with Trader Joe's peonies (tis the season) and the rule of thirds. We appreciate Instagram's ability to store memories and art. But as the concept of "romanticizing your life" has taken over the online space—while many of us sit on our couches until the wee hours of the morning—we're beginning to wonder whether or not that thought process is actually helping us live fully and live well. So let's break it down. How does romanticizing your life impact your mental health? Is it inauthentic to post an aesthetically pleasing photo? Is that not "real?" What are IRL ways to romanticize your life that may actually be helpful? Send us your thoughts at @wellsaidredpod on Instagram or TikTok, or [email protected].  Find your favorite redheads on Instagram at @lilyjmoe and @devonannearnold Audio Engineering and theme by @simonrussek  AS ALWAYS, please rate and review us on Spotify and Apple! (It really, really helps us.)