In today's episode we speak with Keith Littlewood, founder of Balanced Body Mind to discuss his current PhD work in endocrinology, the common misconceptions we have about how to balance our hormones - more specifically our thyroid - and how we overthink food, focus too much on specific dietary regimens at a fault and underestimate the impact of environmental toxins on our endocrine system and overall health. 

Reach out to Keith on his website: https://balancedbodymind.com/

And check out his instragram profile here:

If you are looking to get some healthy food ideas to nourish your mind, body and soul, check out the WellMamma ebook here: https://wellmamma.com/ebook