In this interview with Laura and I discuss a variety of topics, including:

- Why results from diets and strict regimens plateau

- Shifting the focus from dieting to nourishing and healing one's body

- How our energetic systems affect our digestion and wellbeing

- Mind Body nutrition and what science and research says about it

- The importance of positive self-talk and how to heal through your body's inherent wisdom

....and so much more.