<p>In this episode, I discuss 4 aspects of your life outside of work that are making it really tricky for you to feel in charge of your food choices!</p>

Episoide 17 - How to stop overeating at the weekend

Advice on how to live a healthy life is becoming more black and white, more over-simplified... and more confusing! Join qualified Nutritionist and Performance Coach Charlie Beestone as he explores the grey areas in nutrition, performance, wellness and other areas of our lives. If you want to be sure you understand the latest research in health and fitness - don't miss an episode!