Guest speaker Alicia Ott joins us again to discuss all things sleep. We dive deep into strategies for rotational shift workers on how best to develop healthy sleep habits and cycles. Learn what sleep hygiene means and small steps you can take to improve your sleep so that you can learn and perform at your best. Whether you are a great sleeper, a terrible sleeper, a new parent, or a night shift worker, we have tips to help anyone find better sleep.

Join guest speaker Alicia Ott, a licensed therapist at Washington University in St. Louis, to explore boundaries and why they are so important for well-being and professional growth. Learn how to best respect, evaluate, and set boundaries for yourself at work and in your personal life!

Explore and discuss imposter syndrome and why it affects so many of us! Learn the many ways that imposter syndrome can manifest and ways to overcome it! 

Explore where you fall on the introvert/extrovert spectrum and how you can best capitalize on those traits personally, professionally, and on teams. Understand the unique ways your brain works and how understanding how you “tick” leads to better well-being!