To anyone who has ever listened to “Well Being, Well Said.” - THANK YOU, THANK YOU, THANK YOU from the bottom of my heart! These past 2 years and 100 episodes have been incredible. My prayer is that through this show, some of you have been challenged to think slightly differently, and in turn, have felt more inspired to live a more “well lived” life. This isn’t good bye forever, just “so long” for now. As always, please stay connected via Instagram!  Connect With Sarah:  IG: https://www.instagram.com/sarahmalouf__/ Website: www.sarahmalouf.com  Email: [email protected] & of course - thank you so much to my friend, my first & last guest, Meredith Lesley. Meredith, you are amazing and ILY Connect with Meredith:  IG: https://instagram.com/meredithlesley?igshid=ZDg1NjBiNjg=  Website: www.meredithlesley.com

Did this episode resonate with you? Interested in continuing the conversation? Feel free to send me an email and/or DM. Let's chat! Connect With Sarah: Website: www.sarahmalouf.com IG: https://www.instagram.com/sarahmalouf__/ Email: [email protected]

Katy Whalen knew she was not alone. After multiple year struggles with infertility, miscarriages, and IVF, Katy finally gave birth to her beautiful baby girl and then a boy to complete her family. Yet, as the light at the end of the tunnel was sitting in her arms in baby form, Katy didn’t feel like herself. She was left feeling fatigued, hormonal, overweight, and filled with brain fog - an all too common destination that women find themselves at after becoming a mother and walking down an infertility path. Determined to feel better from the inside out, Katy went on a holistic health journey and uncovered the world of hormone optimization and peptide therapies. The roadblock? Peptides were so difficult to come by! As she watched peptides transform her life and get her back to the Katy she had come to know pre-fertility journey, she set out to create Joi, a place where women can manage their health holistically and start to truly feel like themselves. A little bit about Joi: Joi allows you to take control of your well-being with innovative peptide and hormone balancing therapies. Through a simple three step process - scheduling an online visit, completing needed diagnostic labs, and having personalized treatments shipped to your door - Joi is helping women lose weight, have better energy, improved sleep, a higher sex drive, and even youthful skin improvement, amongst others. Some of their most popular treatment packages include Cognitive Function, Anti-Aging, and Gut and Immunity. Website: https://choosejoi.co/ Instagram: https://www.instagram.com/joiwomenswellness/ Connect With Sarah: Website: www.sarahmalouf.com Instagram: https://www.instagram.com/sarahmalouf__/ Email: [email protected]

Today I'm sharing a few things I've learned along the way when it comes to engaging in small talk! Now, small talking comes in various forms - email, work events, awkward dinner parties where you don't know anyone other than the guest of honor... Guessing that we've all been there before in some form or fashion. Have you? Well if so, then hopefully today's episode will provide you with a few tactical ways to bring out your best next time you're hoping to dodge a potentially uncomfortable conversation! Connect With Sarah: Website: www.sarahmalouf.com IG: https://www.instagram.com/sarahmalouf__/ Email: [email protected] 

Bailey Henry is an author, speaker, podcast host, and women's health advocate. She published her first book last year called, Having A Baby & Other Things I'm Bad At and she created The Miscarriage Guide for women to have after they suffer pregnancy loss. Bailey is a wife, mom, and an open book for all women. Episode 61 ft. Bailey: https://podcasts.apple.com/us/podcast/well-being-well-said/id1532074832?i=1000540593890. Links: Book  Guides  Author of Having A Baby & Other Things I'm Bad At  Connect with Bailey: hellobaileyhenry.com @bailshenry Connect with Sarah: [email protected] www.sarahmalouf.com https://www.instagram.com/sarahmalouf__/

In this episode, I'm attempting to verify the thoughts, actions, and responses behind those little blue verification check marks. While not always relatable, remember that celebrities and influencers alike are in fact, real humans. With real feelings (both positive and negative) and unique health journeys of their own.  So.. come along as I attempt to find the holistic side of Hollywood, updating you on all things pop culture but.. with a healthy spin.  - Tristan Thompson & his recent IG stories talking about "responsibility"; How is Khloe? Plus, my thoughts on using "strong" as a compliment. - Adele has rescheduled her Las Vegas residency. - Lil Wayne mourns the loss of retired New Orleans cop he said saved his life at age 12. - Britney Spears... the latest. Is she okay? Wishing only the best for Ms. Spears. Connect With Sarah: Website: www.sarahmalouf.com IG: https://www.instagram.com/sarahmalouf__/ Email: [email protected]

Sara Ecklin is a recipe developer, food photographer, and lover of clean food. Clean Plate Mama was born out of her passion for health & wellness and  making amazing foods from real food ingredients. She loves taking every day recipes, childhood favorites, and any new ideas she can think of, and putting a clean food twist on them. Her goal is to share healthy recipes made from real foods that are easy to make, as well as share insights on how to navigate our overly-processed food world. Connect With Sara Ecklin: Clean Eating Recipes Made With Real Food Ingredients - Clean Plate Mama Clean Eating for Beginners: The Ultimate Clean Food Guide - Clean Plate Mama Instagram: https://www.instagram.com/cleanplatemama/ Connect With Sarah Malouf: Website: www.sarahmalouf.com Instagram: https://www.instagram.com/sarahmalouf__/ Email: [email protected] Additional Resource: Food: What the Heck Should I Eat?: Mark Hyman M.D.: 9780316338868: Amazon.com: Books

Two words that keep showing up for me: 1) intentionality & 2) fellowship. Recently I've been thinking about and discovering just how important both words are in my life. Being intentional and surrounding myself with the fellowship of the *right* friends really impacts my life for the better.  My hope is that these short solo episodes feel relatable. Want to continue chatting about this topic or maybe something different altogether? Let's connect! Connect With Sarah: Website: www.sarahmalouf.com Instagram: https://www.instagram.com/sarahmalouf__/ Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kate Jacobs... Wow. Where do I even begin? This woman is incredible. Having met Kate in college, I always knew her as the fun, outgoing, lovable character everyone wanted to be around. And she is still is all of those things. But even more than that, she's a woman of God with an unshakeable faith. Her testimony is powerful, y'all. Her story has inspired and challenged me.. Making me wonder if I could speak of God as boldly and confidently as she does had I been through similar circumstances.  Kate and her husband Trey reside in Madison, MS with their son Matthew. The couple also has a daughter in heaven, Mary Owen.  Connect With Kate: Facebook: https://www.facebook.com/katejacobs1132 Gmail: [email protected] Connect With Sarah: Website: www.sarahmalouf.com Email: [email protected] Instagram: https://www.instagram.com/sarahmalouf__/ Bailey Henry's Book, "Having A Baby & Other Things I'm Bad At: Short stories about living life with infertility" https://www.amazon.com/Having-Baby-Other-Things-Bad/dp/1098377117/ref=sr_1_1?crid=TB02CU6TZ5Z4&keywords=having+a+baby+and+other+things+im+bad+at&qid=1655866723&sprefix=having+a+baby+and+o%2Caps%2C669&sr=8-1

Kate Jacobs... Wow. Where do I even begin? This woman is incredible. Having met Kate in college, I always knew her as the fun, outgoing, lovable character everyone wanted to be around. And she is still is all of those things. But even more than that, she's a woman of God with an unshakeable faith. Her testimony is powerful, y'all. Her story has inspired and challenged me.. Making me wonder if I could speak of God as boldly and confidently as she does had I been through similar circumstances.  Because I really wanted as much "Kate time" as possible, our time together went long, resulting in a two part episode. Be sure to come back in the coming days to listen to part 2 once it's released.  Kate and her husband Trey reside in Madison, MS with their son Matthew. The couple also has a daughter in heaven, Mary Owen.  Connect With Kate: Facebook: https://www.facebook.com/katejacobs1132 Connect With Sarah: Website: www.sarahmalouf.com Email: [email protected] Instagram: https://www.instagram.com/sarahmalouf__/ Bailey Henry's Book, "Having A Baby & Other Things I'm Bad At: Short stories about living life with infertility" https://www.amazon.com/Having-Baby-Other-Things-Bad/dp/1098377117/ref=sr_1_1?crid=TB02CU6TZ5Z4&keywords=having+a+baby+and+other+things+im+bad+at&qid=1655866723&sprefix=having+a+baby+and+o%2Caps%2C669&sr=8-1