In this episode we look at how meditation works and its benefits. Plus, some tips and resources to help you get started on your own meditation journey.
Types of meditation: <a href="https://www.medicalnewstoday.com/articles/320392#types-of-meditation">https://www.medicalnewstoday.com/articles/320392#types-of-meditation</a>
How to meditate: <a href="https://www.nytimes.com/guides/well/how-to-meditate">https://www.nytimes.com/guides/well/how-to-meditate</a>

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Rise of Exercise: Olympic Edition

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