In this episode, we take a look at stress and its impacts on the body.

Audio used: Stressed Out- Twenty One Pilots

Tips on stress management and learn more about stress:

Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

National Institute for Mental Health: https://www.nimh.nih.gov/health/publications/stress/index.shtml