
Episode Highlights:
Dr. Suzanne’s history in OBGYN and learning about Integrative Medicine
What “Forest Bathing” is, and becoming a forest therapy guide
The benefits of forest bathing
The science behind forest therapy
The importance of being in touch with nature for our body
Tailoring her natural prescriptions for each patient
How COVID has affected us and being outdoors
For busy people, it’s important to squeeze nature into our schedules
Oct 25, 2021
38 min

Episode Highlights:
What is the polyvagal theory?
How she incorporates amino acid supplementation with gene keys
Associating the 5 Chinese elements with the human body
Recommendations on where to start studying
How she applies the polyvagal theory in her clinical practice
Aug 19, 2021
26 min

Episode Highlights:
Somatic Experiencing (SE) as an approach to trauma
How Rebecca found out about SE and why it resonates with her
Cognitive Behavioral Therapy (CBT) in comparison to SE
The different forms of SE
Getting started with SE training and how it differs among professions
SE’s accessibility to people struggling with grounding themselves
Aug 5, 2021
35 min

Episode Highlights:
An introduction to sleep issues
The correlation between sleep and dreams
What causes snoring and how to prevent it
The role of diets and supplements in benefiting sleep
The impact of naps on our sleep-wake cycle
Recommendations for anyone struggling with sleep issues
Jul 22, 2021
27 min

Episode Highlights:
Her journey to becoming a gastrointestinal doctor
The gut microbiome and the gut-brain axis
Signs of Gastroesophageal reflux disease (GERD)
Food aversions, fad diets, and how to improve them
Identifying normal bowel movement and healthy poop
How the COVID-19 pandemic has affected our gut health
Jul 15, 2021
31 min

Episode Highlights:
Mason’s health awakening
What are medicinal mushrooms
Advice for anyone starting out
Can people with fungal infections take medicinal mushrooms
SuperFeast’s products
Are medicinal mushrooms safe for pregnant women
The connection between medicine and spirituality
Jul 8, 2021
43 min

Episode Highlights:
Miriam’s journey into yoga and meditation
Tantra Yoga vs. Yoga
Connecting spirituality and sexuality
How trauma affects you and learning to listen to your body
How to get started
How Tantra Yoga helps you
Jul 1, 2021
35 min

Episode Highlights:
Dotsie’s struggle with anorexia
Her journey to the Olympics
Dotsie’s use of meditative therapy
Turning to a plant-based/vegan diet
Her passion project, Switch for Good
How you get protein from veganism
Veganism’s impact on her Olympic career
Jun 17, 2021
28 min

Episode Highlights:
What is human design?
How can it help our health?
The four arrows of our body graphs
The different types and how they can affect us
The incorporation of human design in modern medicine
How we can start using human design in our lives
Jun 10, 2021
36 min

Episode Highlights:
1) What is Ayahuasca?
2) Precautions and research to do before taking the tea
3) Be aware that it is not for everyone
4) Kat’s master plant diets and the practice
5) Western medicine versus traditional herbal medicine
Jun 3, 2021
21 min
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