Hey everyone, Welcome to another episode of the Well Aware Podcast. In this episode, we're going to be talking about executive assistance. This is part of a series on executive assistance which includes a host of episodes all guested with people who currently provide executive assistance, or have done so in the past. With that, I hope you enjoy the episode.

Hello Well Aware listeners, Welcome to another episode of the Well Aware Podcast. In this episode, we're going to be talking about awareness from a focus on racial diversity in the workforce in the field of neurosurgery with one of the first-ever authors on the subject, Jalen Alexander. Jalen is a good friend of mine from my short time in New York City. When we last reconnected, he shared with me this work of his and others, and it became clear to me that this was something I wanted to help share and make you aware about. One thing I want to invite you keep in mind while listening to this episode: Think about the broader implications of going from unaware to aware of something that speaks to your values and missions in life. In this episode, even Jalen admits surprise to his own assumptions about where he thought the data was going to be with respect to this research, and where the reality stood. To me, this is the first step in so many great calls to action. This is what takes us from aware to well aware, and subsequently well on our way. With that, I hope you enjoy the episode. Let's dive in.

Hello Well Aware listeners! For this 2nd episode, I've invited Emily Morgan who is the CEO of Delegate Solutions, a company dedicated to improve the lives and wellbeing of all, through the power of delegation. With her company, Emily has been able to guide many entrepreneurs out of their never-ending time towards tasks for their business, so that ultimately they may finally breathe and spend time where it really matters.  Throughout this episode, we don't necessarily go into all the things you can delegate, no instead we really talk about the greater dynamic of time as it unfolds for those who delegate, and really what it means to delegate for your loved ones.  I hope you enjoy this episode. If you have any questions, please feel free to reach out at https://www.wellaware.me To learn more about Emily and her company Delegate solutions, please feel free to go to https://www.delegatesolutions.com

In this first episode of the Well Aware Podcast, nonprofit founder and fellow podcaster Oleg Lougheed invites me to have a chat about a very strange question: What does it really mean to wait? During our 53 minute talk, Oleg and I uncover the expectation, reality, and experience behind waiting, and just what it means in today's world of near absolute immediacy. In brief, it seems like we just cannot wait for things anymore. Is that the problem? In one sense, we certainly miss out on a certain kind of value that comes with waiting well. Find out what we uncovered in our questions around waiting in friendship, business, personal growth, and even dishwashing. As always, we'll be looking forward to your feedback and thoughts, so join in the discussion by sharing with us! Enjoy.

Hello everyone, This trailer is meant to give you all a very brief overview of what the Well Aware podcast is about, and what you can expect in dedicating your time to listening in each week. My name is Conrad Ruiz, and I'll be your host.  A little about me - I'm the owner of Well Aware Inc., a time management consulting and coaching company that's focused on helping those we serve maximize their time in life. We do this by helping our clients optimize how they invest their 24 hours each and every day through the best available knowledge and tools that are meant to guide more positive, and smarter behavior.  This 00:01:50 trailer was recorded on January 1st, 2021, at 07:30PM EST, so happy new year!  I look forward to bringing you some wonderful guests, and some amazing insights for you to takeaway each and every week. Until then, be well, stay safe, and have a beautiful time. - C