Have you ever felt a presence watching over you or guiding you in times of need? In this episode, we explore all things Angels and Spirit Guides and how to tap into and receive assistance from your Divine support team. Debbie shares a few stories about angelic intervention and how her Divine helpers have handled very basic requests as well as a recent health scare where they came through and answered her prayers in record time. She discusses Sonia Choquette’s best-selling book, Ask Your Guides Revised Edition which introduces you to a host of angels and spirits that can be invited into your heart and mind so that you can accept their help.  The book also contains access to a number of beautiful meditations to support your spiritual journey. Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can schedule a complementary 30-minute coaching session and subscribe to our monthly newsletter that provides inspiring  messages, helpful health tips, and upcoming events.  If you have any questions, don’t hesitate to reach out on our website or via email at [email protected]   Helpful Links: To learn more about connecting and receiving assistance, check out these excellent resources: Ask Your Guides Revised Edition – Calling in Your Divine Support System for Help with Everything in Life, Sonia Choquette Angel Prayers – Harnessing the Help of Heaven to Create Miracles, Kyle Gray

In this episode, we delve into the insights and wisdom from the best-selling book by Don Miguel Ruiz - The Four Agreements – A Practical Guide to Personal Freedom. These Four Agreements – Be Impeccable with Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, and Always Do Your Best, are powerful principles that if followed can completely change your life and help you more readily develop a growth mindset.   Debbie and Dave give personal examples of how they have been affected by these four core beliefs and how they have applied them to their own lives. They re-read this book every year and continue to glean new ways of understanding and self-awareness.   Be sure to check out the resources below in the helpful links for additional information and to receive our complementary The Four Agreements journal prompts worksheet to get you on the path of personal freedom.   Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session or explore our reiki energy healing and hypnotherapy services.   You can also reach out to us directly at [email protected] We’d love to hear from you!   Helpful Links   The Four Agreements – A Practical Guide to Personal Freedom, by Don Miguel Ruiz   The Four Agreements Journal Prompts Worksheet

In this episode, we explore the differences between a growth mindset, where individuals believe that their abilities can be developed through hard work and perseverance, and a fixed mindset, where individuals believe that their abilities are ingrained and cannot be changed.   There is a ton of information about mindset out in the media and some of it can be a bit confusing. Here we’ll discuss the impact of mindset on our approach to challenges, failure, and learning. And how cultivating a growth mindset can lead to greater resilience, motivation, and ultimately, success as we explore the strategies discussed in renowned Psychologist Carol Dweck’s, best-selling book, Mindset – The New Psychology of Success. Dr. Dweck’s ground-breaking research revolutionizes our understanding of human potential and the power of our beliefs about intelligence and success.     Debbie and Dave share personal stories about their development of a growth mindset and how it has impacted their lives in a profound way. They also talk about the steps for identifying whether you have a fixed or growth mindset and how to transition to a growth mindset inspired by Carol Dweck’s research. Discover how you can unlock your full potential for growth and achievement through a mindset makeover.   Be sure to check out the resources below in the helpful links for additional information and to receive our complementary 25 Growth Mindset Practices worksheet.   Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session or explore our reiki energy healing and regression therapy services.   You can also reach out to us directly at [email protected] We’d love to hear from you!   Helpful Links   Dr. Carol Dweck’s, best-selling book, Mindset – The New Psychology of Success.   Blog summary of Carol Dweck’s book and Ted Talk link from Carol Dweck   25 Growth Mindset Practices Worksheet

In this episode, we delve into the art of self-care and explore how to build a tool kit of practices and alternative therapies that not only create joy, balance and ease but ensure healthy aging and managing inflammatory responses so you can remain at your very best. Self-care can often be misconstrued as self-indulgence, but that couldn't be further from the truth. It means taking care of yourself so you can stay healthy, you can do your job, you can help and care for others, and you can do all the things you need to accomplish in any given day.   Debbie interviews Kendra Raymond, a Master Healer/Wellness Coach who uses a combination of self-care practices, yoga, traditional fitness modalities, body work, and other forms of energy healing to develop personalized programs for the unique needs of each of her clients. Employing her keen intuition, knowledge of anatomy, a lifetime of experience working through her own injuries and ailments, and one-on-one concierge wellness with clients, she will bring you to your personal balance with efficiency.   Debbie and Kendra discuss their personal stories around self-care and self-advocacy and how their practices, rituals and alternative therapies promote a sense of empowerment, confidence, and resilience. When individuals prioritize self-care, they are better able to manage stress, maintain physical health, and enhance emotional and spiritual well-being. This leads to increased self-esteem and overall satisfaction with life.   Be sure to check out the resources below in the helpful links for additional information and to receive our complementary 50 self-care ideas worksheet.   Thank you for following and sharing this podcast! Have questions or want to work with us to bring balance, ease and well-being into your life? Check out our website at https://debbie-mccarthy.com. On the home page, you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session or explore our reiki energy healing and regression therapy services.   You can also reach out to us directly at [email protected] We’d love to hear from you!   Helpful Links   To create your own self-care sanctuary, receive our 50 ideas for self-care here   Book yoga and others wellness services with Kendra Raymond at https://metimehealingandwellness.com Mention ‘Welcoming Wellness and Wisdom’ podcast and receive a 20% discount   Kendra’s in person studio is located at 435 Newbury Street, Suite 202 Danvers, MA   Find Kendra on Instagram @metimehealing and on Facebook @metimehealingandwellness   Progressive Muscle Relaxation Exercise on YouTube   Guided relaxation on YouTube   Hooga grounding mat   Dutch at home hormone test plus consultation with Dr. Mindy – recommend consultation as well to interpret the results   Viome Gut health and oral health at home test kits   Everlywell at home test kits for men and women’s health   Shaklee YouthR skin care products – 20% discount during month of February

Looking for that fountain of youth for living a longer and healthier life? If so, in this episode we delve into the latest insights on longevity and explore the fascinating science and practical tips from Dr. Peter Attia’s groundbreaking book, Outlive: The Science and Art of Longevity. In here, he shares evidence-based strategies for optimizing health and preventing chronic disease. Debbie and Dave highlight some of the components that are crucial to longevity outlined in the book such as exercise, a balanced diet, quality sleep, and emotional health. Exercise improves your circulation and brain function, while a well-rounded diet, including good quality protein, healthy fats, and caloric restriction, can help you maintain muscle mass and overall health. Prioritizing your sleep and creating a consistent routine promotes physical and cognitive performance. Your emotional health is just as vital as addressing issues like depression or trauma and can contribute to your overall well-being. By focusing on all of these areas together, you can work toward a fulfilling, active, and healthy life and that fountain of youth that we all strive for.   Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com and subscribe to our Monday newsletter with inspiration, healthy tips and recipes, and meditations to carry you through your week. Sign up for a complementary 30-minute coaching session.   You can also reach out to us directly at [email protected] We’d love to hear from you!   Helpful Links: Outlive: The Science and Art of Longevity by Dr. Peter Attia Articles on best work out apps: For women: https://www.womenshealthmag.com/fitness/g21971119/best-workout-apps-for-women/ For men: https://www.si.com/showcase/fitness/best-workout-apps-for-men  Smart Watch that measures VO2 max: https://www.amazon.com/Garmin-Forerunner-Easy-Running-Watch/dp/B01KPUHBK6?th=1 Great blog on VO2 max with charts for men and women based on age: https://www.garmin.com/en-US/blog/fitness/whats-a-good-vo2-max-for-me/  Fasting for women by Dr. Mindy Pelz: https://drmindypelz.com/ Welcoming Wellness and Wisdom podcast episode - The Zen of Sleep: Mastering Sleep Habits for Optimal Well-Being Our fav mattress: Purple Plus Our fav sheets: Cozy Earth use discount code DrHyman for an additional 20% For additional emotional and mental health support: Betterhelp.com Best-selling author, publisher, teacher of self-affirmations and self-love:  Louise Hay

Looking to spice up your life? If so, we’ll be exploring the delicious world of home cooking and its incredible impact on our health and wellness. In this episode, we jump into the countless ways that cooking at home nourishes both our bodies and our souls. From the healing power of vibrant herbs and spices to the joy of creating meals from scratch, get ready to be inspired to embrace the art of home cooking and reap its bountiful benefits.   Debbie and Dave share family stories, fav recipes and tips for creating meals from your own hands. Sitting around the dinner table and eating a nutritious meal is a wonderful way to bond, pray, and nurture yourself with good, healthy food and lively conversation. We hope you are inspired to make a delicious meal from scratch for your family. Turn on some fun music, follow a recipe from a favorite chef, and get in the zone of cooking. It can be a real stress-reliever when you make it easy on yourself - plan your meals for the week, make a grocery list, and prep your food ahead of time so it cut up, marinated and ready to be cooked.  Be sure to check out the helpful links section in the show notes for references made in the episode.   Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com and subscribe to our Monday newsletter with inspiration, healthy tips and recipes, and meditations to carry you through your week. Sign up for a complementary 30-minute coaching session.   You can also reach out to us directly at [email protected] We’d love to hear from you!   Helpful Links:   NY Times Cooking – Best Weeknight Dinner Recipes   Food Network YouTube Channel – Ina Garten favorite recipes   Food Network YouTube Channel – Ina Garten full episodes     Food network – Ina Garten Scallops Provencal Recipe – serve over spinach   Simple Broiled Haddock Recipe – replace butter with olive oil for healthier variety   Terriyaki salmon recipe

With 2024 just around the corner, have you written down your goals and aspirations yet for the coming year? If not, then here are a few different approaches to goal setting that will keep you both focused and motivated to achieve your dreams.   Dave discusses his process that involves setting specific goals under different categories (health and wellness, fitness, career, finances, personal growth, etc.) and further listing actions under each goal to keep him focused. His method has evolved over the last 15 years and even includes key accomplishments, celebration of his wins, and the why behind each major goal. Dave follows pieces of Michael Hyatt’s approach to goal setting. Michael is a best-selling author, speaker and CEO/Founder of Full Focus, a leadership development company. He believes you are not going to find satisfaction inside your comfort zone so it is essential to push yourself and take risks when setting your goals.   Debbie discusses her method of setting goals on a more general level as she follows the approach from the best-selling author and public speaker, Mike Dooley. He is known for his Notes from the Universe and Infinite Possibilities programs. And he coined the phrase “Thoughts become things”. We create our own reality by how we think. Don’t mess with the how you are going to achieve your goals, let the Universe do that for you as this Divine Intelligence knows exactly what is best. When you try to determine how you are going to achieve a goal, you shut down all of the wonderful possibilities that are available to you. Step 1: Write your goals down. Step 2: Take baby steps (mini actions) each day toward your goals. Step 3: Visualize your life after your dreams/goals come true as if they came true last week or last month (you only need to do this for a few minutes a day).   Be sure to check out the resources below in the helpful links for additional information, and also download our free goal-getter worksheet so you can jump into the New Year and achieve your wildest dreams!   Thank you for following and sharing this podcast! Have questions or want to work with us to address stress, anxiety, sleep, nutrition, relationship or career issues? Check out our website at https://debbie-mccarthy.com. On the home page you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session.   You can also reach out to us directly at [email protected] We’d love to hear from you!  Happy Holidays!   Helpful Links   Mike Dooley official website   Michael Hyatt official website   Dr. Joe Dispenza – morning and evening guided visualization meditations for your future   Emotional Freedom Technique (Tapping) Blog from Debbie   Obtain your free goal-getter worksheet

With the holidays in full swing, do you find yourself a bit stressed out and overwhelmed, maybe even a little achy in some parts of your body? If so, this episode will unveil the many insights and benefits of developing a yoga and meditation practice. There is even a short muscle relaxation exercise to help you unwind after a long day. Yoga can help you slow down, breathe deeply, and connect to your body and spirit to hear its many subtle messages.   Debbie interviews Kendra Raymond, a Master Healer/Wellness Coach who uses a combination of yoga, traditional fitness modalities, body work, and other forms of energy healing to develop personalized programs for the unique needs of each of her clients. Using her keen intuition, knowledge of anatomy, a lifetime of experience working through her own injuries and ailments, and 12 years of one-on-one concierge wellness with clients, she will bring you to your personal balance with efficiency.   Be sure to check out the resources below in the helpful links for additional information and a discount on services.   Thank you for following and sharing this podcast! Have questions or want to work with us to address stress, anxiety, sleep, nutrition, relationship, or career issues? Check out our website at https://debbie-mccarthy.com. On the home page you can register for our weekly newsletter containing health tips and inspirational messages to carry you through your week. You can also sign up for a complementary 30-minute life/health coaching session.   You can also reach out to us directly at [email protected] We’d love to hear from you!   Helpful Links   Book yoga and others services with Kendra Raymond at https://metimehealingandwellness.com Mention ‘Welcoming Wellness and Wisdom’ podcast and receive a 20% discount   Kendra’s in person studio is located at 435 Newbury Street, Suite 202 Danvers, MA   Find Kendra on Instagram, facebook and twitter @metimehealing   Free 7-Day on-demand access to Kendra’s on-line yoga sessions   Progressive Muscle Relaxation Exercise on YouTube

With Thanksgiving right around the corner, we’ll be exploring the transformative power of positive thinking and appreciation in our lives. In this episode, we’ll delve deep into the science, psychology, and real-life experiences of gratitude, and how it can positively impact our mental, emotional, and physical well-being.   Debbie and Dave explore some of their favorite authors and mentors who have deeply affected their way of looking at life. They also share practical tips for cultivating a gratitude practice and some inspiring stories on how positive thinking and gratefulness have changed lives.   We hope this episode helps you develop a more positive and thankful mindset for a healthier, happier, more productive life.   Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com. On the home page you can register for our 10 Tips for Healthy Living Over 50 flyer and sign up for a complementary 30-minute coaching session.   You can also reach out to us directly at [email protected] We’d love to hear from you!   Helpful Links:   Fav Books:   The Leader Who Had No Title, Robin Sharma   The Monk Who Sold His Ferrari, Robin Sharma   The Power of Positive Thinking, Norman Vincent Peale   The Power of Intention: Learning to Co-Create Your World Your Way, Wayne Dyer   Gratitude Practices:   Gratitude Meditation on YouTube   R.Nichols Gratitude Collection of Cards and GratiPads   Scientific Study on Gratitude:   How Gratitude Changes You and Your Brain

In this episode, we explore all things related to getting a peaceful nights’ sleep. From creating the perfect sleep environment, using mindfulness and meditation, sleep hygiene and maintaining consistency, how nutrition and hydration affect your sleep, to the importance of physical exercise on your sleep quality.     Dave and Debbie discuss their own sleep habits and routines that have helped them remain sleepy at night and energetic during the day to optimize their well-being. They also discuss tips and advice from one of the renowned sleep experts, Matthew Walker, a PhD and Professor of Neuroscience and Psychology at the University of California, Berkeley, and Founder and Director of the Center for Human Sleep Science. He has a very popular podcast entitled ‘The Matt Walker Podcast’ where he discusses all things about sleep and the science behind it. References are below in the helpful links section for additional information.   We hope this podcast helps you master your sleep habits for a healthier, happier, more productive life.   Helpful Links:   Matt Walker website: https://www.sleepdiplomat.com/   The Matt Walker Podcast   Cozy Earth Sheets: https://cozyearth.com/   Meditations:   Sonia Choquette   Alan Cohen   Unplug   Calm   Insight Timer   Thank you for following and sharing this podcast! Have questions or want to work with us to restore a healthy and natural balance into your life? Check out our website at https://debbie-mccarthy.com. On the home page you can register for our 10 Tips for Healthy Living Over 50 flyer and sign up for a complementary 30-minute coaching session.   You can also reach out to us directly at [email protected] We’d love to hear from you!