Rik Emmett discusses his latest poetry collection and the artistic process behind it, including the themes of resilience, humility, and “leaning into” life’s challenges. Reflecting on writing during the pandemic, he shares candid thoughts on technology’s double-edged impact, the erosion of human connection, and his concerns about modern society—while still holding onto optimism and purpose through art.The conversation also explores Emmett’s return to touring with Triumph, including how he’s preparing physically and mentally, managing health challenges, and finding renewed motivation later in life.Karim and Rik also take a nostalgic turn, revisiting Toronto’s iconic Gasworks venue as part of the “Lost Venues” project. Emmett shares vivid memories of the gritty club scene, early performances, and the energy of a bygone era that helped shape Canada’s rock history.A thoughtful, honest, and often philosophical discussion with one of Canada’s most respected musicians.

On this episode of “My First Joke,” host Karim Kanji welcomes Toronto-based comedian John Mostyn for an honest and hilarious conversation about the journey into stand-up comedy. John shares how moving from Glasgow to Canada—and overcoming social anxiety—set him on a path to the stage. He recounts his early days in comedy, the nerves of performing for small crowds, and the gradual transition to making comedy a full-time career.John opens up about performing in some of the most unusual venues imaginable, from sex clubs to pirate boats, and reflects on the differences between city and small-town audiences. He offers advice for new comics about focusing on material before crowd work, and highlights some of Toronto’s top rising comedians: Tracy Hamilton, Fiona O’Brien, Hisham Kelati, Chris Locke, Adam Christie, and Todd Graham.Plus, John talks about his upcoming comedy album and the importance of living life outside of comedy to inspire new material.Follow John Mostyn on Instagram: @jmostyncomedySubscribe to “My First Joke” for more candid interviews with comedians and creatives!

In this episode, comedian Nitish Sakhuja joins us for an open and insightful conversation about his path in stand-up comedy. Nitish reflects on his personal health journey during the pandemic, the challenges and surprises of performing virtual shows, and how he found his comedic voice through years of experience. He shares stories from Toronto’s unique “weed show” scene, discusses the realities of moving to Los Angeles for greater opportunities, and the process of rebuilding his career from the ground up.Nitish also talks about the invaluable support he’s received from comedy legends like Russell Peters and Kenny Robinson, and what it means to be part of a creative community. He offers candid thoughts on success, resilience, and his hopes for the future—whether it’s touring internationally or breaking into TV and film, all while staying dedicated to stand-up.Tune in for an inspiring look at the hustle, heart, and humor behind Nitish’s journey. Follow Nitish on Instagram @nittysak and visit nitishsakhuja.com for more.

In this episode, Karim Kanji sits down with Toronto comedian Ernie Vicente for an insightful and entertaining conversation about the journey from everyday life to the comedy stage. Ernie shares how a college presentation and a viral wedding video inspired him to pursue stand-up, and reflects on the nerves and excitement of his first open mic experiences.The discussion covers Ernie’s evolution as a comic—from experimenting with one-liners to embracing storytelling, and the ongoing process of finding his comedic voice. Ernie talks about building connections in the comedy scene, memorable moments like meeting Russell Peters and performing in the Yukon, and the realities of both great and challenging gigs.Ernie also introduces his latest project, “Pinoys to Men,” a comedy-music show touring across Canada with Big Norm. Throughout the episode, listeners will hear candid stories, practical insights, and plenty of laughs about the creative process and the resilience it takes to succeed in comedy.Tune in for an inspiring look at persistence, adaptation, and the joy of making people laugh.

In this episode, Karim Kanji sits down with comedian Nick Reynoldson for a candid and entertaining look at Nick’s two-decade journey in stand-up comedy. Nick shares how he stumbled into comedy through Humber’s writing and performance program, discovering his passion during a three-minute set at Yuk Yuk's. He reflects on the thrill of immediate audience feedback and the creative freedom that drew him to stand-up.Nick recounts his early days running a monthly show, the support he received from friends and fellow comics, and his memorable first big break performing on Kenny Robinson’s legendary Nubian show—a pivotal platform for comics of colour in Toronto. He describes the high-pressure environment of the show, where comics could be booed off stage, and discusses Kenny’s lasting impact on the Canadian comedy scene.The conversation explores Nick’s career highlights, including TV appearances, Just For Laughs, and the Winnipeg Comedy Festival, as well as his experiences performing in the U.S. Nick and Karim discuss the current comedy boom, the rise of crowd work and audience participation, and how social media is changing the landscape. Nick shares his approach to adapting material for different cities, his favorite places to perform, and some of his toughest gigs—including a disastrous show in Cranbrook, B.C.Nick also talks about performing virtual shows during the pandemic and gives a shoutout to up-and-coming comics Hershawn Arora, Peter Saran, and Jesse Singh. The episode wraps up with Nick sharing where fans can find him online and plans for future performances, including a possible appearance at Scarborough's Got Jokes Open Mic!Visit Nick online at ⁠https://www.nickreynoldson.com/⁠

Marc Jordan discussed his biography, “Rhythm of My Heart,” with Karim Kanji, highlighting the collaborative process with author Don Breithaupt and reflecting on his personal experiences, including challenges with dyslexia and substance use that shaped his artistic journey.He shared stories from his early performances at The Gasworks, emphasizing its significance in his career and expressing concerns about the current viability of music venues. Jordan reminisced about Toronto’s vibrant music scene, particularly the role of Yonge Street in making live music accessible, while acknowledging the changes in artist support and promotion over the years.He underscored the importance of authenticity in his songwriting, a principle recognized by his publishers, and noted that the biography serves as a way to share his life stories with his children, with the book available for purchase online and in local bookstores.Insights on Biography and Music Industry DynamicsIn a conversation with Karim Kanji, Marc Jordan shared insights about his biography, which was written by Don Breithaupt. He recounted how revisiting his past, including his struggles with dyslexia and substance use, provided him with a new understanding of his life. Marc emphasized the importance of authenticity in art and mentioned that he offers advice to his son only when asked, acknowledging the generational differences in the music industry.Memories of The GasworksIn a discussion about The Gasworks, Marc Jordan recounted his early performances there, describing the fear he felt as a new musician. He noted that it was one of the first significant venues he played, which contributed to his growth as an artist. Karim Kanji and Marc also discussed the changes that have occurred at other venues.The Evolution of Toronto’s Music SceneMarc Jordan reflected on the historical importance of The Gasworks, noting it was a top venue where many great bands performed. He described the Yonge Street Strip as the heart of Toronto’s music scene, where clubs thrived due to their central location. Jordan shared personal memories of discovering music as a teenager, emphasizing the excitement of hearing live performances from artists like Ronnie Hawkins and David Clayton Thomas.Insights on Biography and Music CareerMarc Jordan reflected on the writing of his biography, “Rhythm of My Heart,” emphasizing the joy of sharing his story with his family. He noted that his approach to songwriting has always been driven by personal meaning rather than commercial considerations, which his publishers recognized early on. Jordan appreciated the freedom he was given to create music authentically.For more information on Marc Jordan’s biography.More information on Lost Venues.

Almost two years ago I had the opportunity to chat with Ben Johnson. In this episode, Karim Kanji connects with legendary Canadian sprinter Ben Johnson for a candid and reflective conversation.From there, the conversation turns to the world of track and field. Ben expresses his deep skepticism about the current state of the sport, raising questions about athlete performance, industry transparency, and the authenticity of competition. He argues that the sport is overdue for a generational shift—one where younger athletes redefine leadership and integrity in track and field. Ben also reflects on the intense physical toll of sprinting and the short career span many elite runners face.A major focus of the episode is Ben’s powerful connection with his late coach, Charlie Francis. Ben speaks openly about the lasting influence of Francis’s coaching philosophy, the rigor of his training programs, and their profound impact on Canadian track. He also pays tribute to his mother, acknowledging the unwavering strength and support she provided throughout his career—especially during its most challenging moments.Honest, thoughtful, and deeply personal, this episode offers a rare look at Ben Johnson’s experiences, the legacy of Charlie Francis, and the realities of high-performance sport.

Former Barenaked Ladies frontman Steven Page joins Gregg Tilston and Karim Kanji to talk creativity, collaboration, and the stories behind his latest projects. From the making of Explosive Hits Vol. 1 with the Trans Canada Highwaymen, to singing “Hallelujah” at Jack Layton’s memorial, to rediscovering music during lockdown — Steven opens up about the moments that shaped him. He even performs live. A must-listen for Canadian music fans.

On this episode, Karim and his son, Kahzmir, hit record during a drive to chat about the Toronto Blue Jays’ 2025 season — the good, the bad, and the downright confusing. From big-name signings that didn’t pan out to surprising breakout moments, the two dig into what went wrong, what went right, and what gives them hope for next year.Between laughs, mini-rants, and a few serious fan takes, their conversation captures what it means to love the Jays — frustration, optimism, and family tradition all rolled into one. Whether you’re a die-hard fan or a casual listener, this candid car chat reminds you that baseball isn’t just about stats and standings — it’s about connection, conversation, and cheering together, one inning at a time.

In 2023, I had the opportunity to speak with John "Gibby" Gibbons. As the Blue Jays play for the 2025 World Series against the LA Dodgers, I thought I would share this episode with all of you.We talked about:Two WS rings with Braves and 1986 MetsGetting umps to throw John outWorld Baseball Classic (Ohtani and Trout)One of John’s good friends, JP Ricciardi – disliked in Toronto among the fan base. Why does JP get a bad rap? Pete Walker, pitching coach with the Jays, played for JohnBlue Jays new manager SchneiderAlex AnthopoulosWhy John didn’t like the Home run jacket. I hope you enjoy!Go Jays Go!