THANK YOU TO MY GUESTS, MY GIRLS, LAUREN AND JENNA!!!!! HOPE YOU ALL ENJOY!!Thoughts on documentaries: The Business of Being Born and The Business of Birth ControlFemale 28 day cycle - Vulva vs. VaginaOvulating....for only 1 day!!Vaginal discharge - THE GREAT DEBATE tells you more than you think!The Flo AppHealthy relationship with your bodyWhen on period pads to use I personally don’t use tampons. The pads that do not have chlorine and are 100% cotton and safe to use are Seventh Heaven and L. Organic Cotton. Leak Protection Period Undies from Victoria Secret and PinkYoni Health - Yoni Steam https://bellaskinandtea.com/collections/yoni-careMore knowledgeable about your body as we are being told what to do with our bodies from men in the govt. that don't know the female bodyRoe vs. Wade - Roe vs. Bros ReelCONNECT WITH ME: @bodyyouceefit

WELCOME BACK TO SOUL'N WITH YOUR HOST SIERRA RAILEY! On this episode were talking all things personal development starting with the receipts...the books I've read so far and plan to read followed by the juice!BOOKS I HAVE READ:The purpose driven lifethe four agreementsThink and grow richThe 10x ruleThe 7 strategies for wealth and happiness by Jim RohnThe 5 major pieces to the life puzzle by Jim RohnTwelve pillarsGirl wash your faceHow to win friends and influence peopleBecoming by Michelle ObamaMeditation made easyLove em or lose emRelationship goals by Pastor Michael ToddCrazy faith by Pastor Michael ToddFeeding the soulThe seasons of lifeGood to greatThe miracle morningIna mays guide to Child birthReinventing yourselfUPCOMING:Womb wisdomEmotional intelligenceAs a man thinkethSpirit babiesTake the leapTALKING POINTS:-devote 10 pages a day or 1-2 chapters a day-for things to change you have to change-change begins with your mindset-develop your mind-feed your mind-be aware of what you consume-audio books to turn your car into a mobile library or listen in the shower and while you get ready for work or any event or while you workout or while you got for a run-does reading it make it sink in more for you?-talk to someone about what your reading. Almost like a book report or just to make sure your digesting what you’re reading tell someone about what you read-implement into your life-keep a journal or notes on your phone of what you read so you can apply it to your everyday life-start a book club-honestly….if it’s a fictional book I DON'T WANT IT LOL that’s just where I’m at in life right now. I want to focus on making myself better. Working on my traumas. Working on things that trigger me so I don’t carry that into current and new friendships and relationships and family bonds and professional/career bonds-focusing on fitness is mental. It starts in the mind. Temptation is in the mind. Discipline is in the mind first.-YOU HAVE TO FEED YOUR MIND-before I got into personal development books I was reckless. Said what I wanted, when I wanted. No filter. Arguments with everyone. Just crazy and didn’t really care about what that was doing to people around me.-once I started to implement what I was reading my relationships changed-my environment changed-and my circumstances changed. I of course began to separate myself from things and people that didn’t serve me and didn’t contribute to where I was going-and my surroundings started to elevate. Offer territory started to come to me. How I saw life and the world changed. My perspective changed.-I started to focus on positive things more instead of the negative.-WHO YOU HAVE AROUND YOU IS IMPORTANT-even now IM STILL LEARNING!!!-learning to take my ego out of things-learning to let old patterns DIE by responding differently-communicate more. Speak up more and effectively and intentionally While expressing how things make me feel but also providing a solution or change in how the situation can be made better-controlling my own thoughts which control my feeling and emotions. We have control over that. Stopping negative thoughts and not letting my mind spiralCONNECT WITH ME: IG @bodyyouceefitPictures of the books I have read are also on my IG highlights!

The first official episode and I'm diving into a journey that fits everyone because you create it! I'm still learning daily and the more I practice self love the more I fall in love with myself and who I want to become. This is only the start and really the vessel to open the conversation that so many people are having now. There is so much more that goes into this and I've only just begun with starting at the surface! We are about to go deep within the soul for this one!I talk about my own experience that jump started this specific episode.Things I love to do to keep me accountable to follow through with self care timeHow it benefits those around youThe feeling of "being" that ultimately fuels my spirit to keep going and keep loving!Connect with me on instagram: @bodyyouceefit

Welcome to SOUL'N with Sierra Railey