Welcome To Our Sh*t Talk Podcast by Emily and Kenya🎙️ we are 2 sisters who have a lot of opinions and ideas and love to say sh*t with our chest, think of it as a mini ted talk but instead it will be a sh*t talk. In this podcast we will explore and share our opinions on different topics that can be a little hard to talk about, can relate to some people or simply be helpful to others.&nbsp;

Welcome To Our Shit Talk   Today we dig into how we can implement being kind to ourselves, how crazy yet rewarding starting the New Year can be, and how much pressure there is to always “do more”.   We also share things that have personally helped us in our lives!  Ways to be kind to yourself: -Journaling! -Take a bath &amp; light a candle (btw we get our candles from @pourmeanother777 on IG) -Read a book  -Take some YOU time  -Try new things &amp; get to know yoursel...