On this episode, we discuss with Andrew, the importance of facing your personal dragons rather than avoiding them. Andrew opens up about his mental fitness journey; struggles with being honest with others, and more importantly, himself. A path full of ups and downs, but one that taught him that avoidance is never a good thing. Especially not when it comes to your tax-return! Andrew continues to lead the way for his son, showing that talking about your mental health is not only extremely courageous, vulnerable (not to be mistaken for weakness), and terrifying but helps you take the first step towards a better future for yourself and those in your life.

Welcome back to another Wednesday Waffle, tune in for ten minutes of chit-chat about the books we're currently reading! Check us out on Instagram if you fancy keeping up to date with all the good stuff!

Welcome to a new year... but will you be the same you or have you made a commitment to change? This episode sees us talking about the damaging aspect of goal setting and the reality of changing your mindset, so grab a cuppa and listen along as we chat about New Year Resolutions.

Just in case you thought we planned our episodes here's a Wednesday Waffle where we talk about communication, past relationships, the struggle of modern dating and more. Tune in next Wednesday for some more waffle and nonsense!

Why do we mourn death instead of celebrating life? We know it's difficult, as we're experiencing this in our own life now, but life is too short and precious to be sad about the eventuality we all know is coming. Let's fill our lives, and hearts, with love and enjoyment so we can look back and say we lived a beautiful life.

Feeling insecure? Well, the chances are lots of people around you are too. But why has that become the default? And why do we often accept that feeling inadequate is just a part of life that can't be avoided? The BEST Hot Sauce money can buy - IG: @hoots_sauce

Join us as we talk about how relationships evolve over time and how we've navigated our own experiences of that growth; understanding that communication, respect and love always comes first.

Welcome to life. Literally. The podcast where we talk about the ugly, amazing, and real reality of living in the 21st century. From relationship troubles to unpopular opinions, buckle up for a bumpy ride as we navigate our way through life together.