Good nutrition alone will not make you an elite athlete, but bad nutrition will make an elite athlete average. If you want to take your endurance performance to the next level, you need to pay attention to what and when you eat.Tim Podlogar, BSc, MSc, PhD, joined me to help you understand how to fuel properly for your training and improve your recovery through nutrition. Tim offers nutritional advice to a number of professional, semi-professional and amateur riders.Apart from nutrition he is also interested in exercise physiology,  environmental physiology and strength and conditioning. He authored  numerous scientific as well as non-scientific articles. You can find him on Instagam @timpodlogarTopics Covered and Time Stamps:Thank you for listening and me sure to rate podcast on your favorite platform. It helps to improve productio nand bring interesting guests and discuss the topics you care about!---I invite you to send me questions directly through DMs on IG or  Facebook just search for @performanceoptimized and follow to get them  answered.You can also write me to questions at danweiss.euSIGN UP FORPERSONAL COACHING https://www.danweiss.eu/applySTRATEGY CALL https://danweiss.eu/strategic-consultation-call/HEALTH, ENERGY, PERFORMANCE NEWSLETTER https://www.danweiss.eu/newsletter